2 teaspoon (medium) of Fish Oil (Omega 3, 2000 mg) (10 g) has 90 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 10 g of fat and 0 g of fiber. Its 1 µg of Vitamin D covers 5% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Fish Oil (Omega 3, 2000 mg)?

Fish oil is oil obtained from fish and a source of omega-3 fats. In this product, it comes in smooth softgel capsules rather than as a bottle of liquid oil, so it is taken as a supplement, not used as a cooking ingredient.

The capsules are usually swallowed with water, often alongside a meal as part of a daily routine. Their coating helps limit the fishy taste, though the flavour can vary by product. Nutritionally, fish oil is essentially all fat, with no carbohydrate or protein. Follow the serving directions on the pack, and keep it with your regular meals if that makes it easier to remember.

Fish Oil (Omega 3, 2000 mg) Nutrition Facts

Selected: 100 g

900

KCAL / 100G

Carbs

· 0% DV

Protein

· 0% DV

Fat

100g

· 128% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Fish Oil (Omega 3, 2000 mg) Vitamins & Minerals

Vitamins

Vitamin D

10µg · 50% DV

Vitamin E

5mg · 33% DV

Vitamin A

30µg · 3% DV

0mg · 0% DV

Minerals

Calcium

1mg · 0% DV

Iron

0mg · 0% DV

Magnesium

1mg · 0% DV

Zinc

0mg · 0% DV

How Nutritious Is Fish Oil (Omega 3, 2000 mg)?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

0/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fish Oil (Omega 3, 2000 mg) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fish Oil (Omega 3, 2000 mg)

To burn the 900 calories in 100 g:

🚶

223min

Walking (5 km/h)

🏃

92min

Running (8 km/h)

🚴

122min

Cycling

🏊

105min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fish Oil (Omega 3, 2000 mg) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fish Oil (Omega 3, 2000 mg) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fish Oil (Omega 3, 2000 mg) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fish Oil (Omega 3, 2000 mg) Fat Profile

SATURATED

21g

MONOUNSATURATED

47g

POLYUNSATURATED

32g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Compare Fish Oil (Omega 3, 2000 mg)

🫙vs🧈

Fish Oil (Omega 3, 2000 mg) vs Butter183 kcal more per 100 g

→🫙vs🫒

Fish Oil (Omega 3, 2000 mg) vs Olive oil16 kcal more per 100 g

→🫙vs💊

Fish Oil (Omega 3, 2000 mg) vs Fish Oil CapsuleSame calories per 100 g

→🫙vs🥥

Fish Oil (Omega 3, 2000 mg) vs Coconut oil38 kcal more per 100 g

→

Foods Similar to Fish Oil (Omega 3, 2000 mg)

🧈

Butter

717 kcal

🫒

Olive oil

884 kcal

💊

Fish Oil Capsule

900 kcal

🥥

Coconut oil

862 kcal

🥥

Coconut milk

230 kcal

🌻🛢️

Sunflower Oil

884 kcal

🛢️

Oil

884 kcal

🛢️

MCT Oil

860 kcal

Frequently Asked Questions About Fish Oil (Omega 3, 2000 mg)

What does Fish Oil (Omega 3, 2000 mg) do?

Fish oil supplies the omega-3 fats EPA and DHA, which support normal heart function. Its listed 2,000 mg may refer to total fish oil rather than the combined EPA and DHA, so those amounts are not automatically the same.

How much Fish Oil (Omega 3, 2000 mg) should you take daily?

The right daily amount depends on the product’s EPA and DHA content and why you are taking it. Follow the package directions rather than assuming that 2,000 mg of fish oil equals 2,000 mg of EPA and DHA.

Should you take Fish Oil (Omega 3, 2000 mg) with food?

Yes, taking fish oil with a meal is often easier on the stomach. Food may also reduce fishy aftertaste or burping, a common reason people prefer taking the capsules with a main meal.

Can you take Fish Oil (Omega 3, 2000 mg) at night?

Yes, you can take fish oil at night; there is no established best time of day. Taking it with dinner may be convenient and can help limit stomach discomfort or fishy burps.

Does Fish Oil (Omega 3, 2000 mg) lower triglycerides?

Fish oil can lower triglycerides, particularly at higher doses, but the amount used for that purpose may differ from an over-the-counter serving. Do not replace prescribed cholesterol or triglyceride treatment with fish oil.

Does Fish Oil (Omega 3, 2000 mg) cause acid reflux?

It can cause reflux-like discomfort, nausea, or fishy burps in some people. Taking fish oil with food may help; if symptoms continue, stop and ask a healthcare professional whether the product is suitable for you.

Can you take Fish Oil (Omega 3, 2000 mg) with blood thinners?

Fish oil may affect blood clotting, so people taking anticoagulants or antiplatelet medicines should ask their doctor or pharmacist before using it. Discuss it before surgery as well, and do not stop prescribed medicine on your own.

Is Fish Oil (Omega 3, 2000 mg) safe during pregnancy?

Fish oil may be used during pregnancy, but the product and dose matter. Fish liver oils can contain vitamin A, which is different from standard fish oil; ask your pregnancy-care clinician before taking a supplement.

Is Fish Oil (Omega 3, 2000 mg) the same as omega-3?

No. Fish oil is one source of omega-3 fats, while “omega-3” refers to a family of fats that also includes those from algae and some plant foods. Check the EPA and DHA amounts to compare fish-oil products.

How should you store Fish Oil (Omega 3, 2000 mg) capsules?

Store fish oil away from heat, sunlight, and moisture, and follow the package directions; some products need refrigeration after opening. Discard capsules that leak, stick together unusually, or develop a strong rancid smell.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026