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Fish Oil (Ocean Plus) Calories
Rich in omega-3, beneficial for heart and brain health.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Fish Oil (Ocean Plus) (5 g) has 45 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 5 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Fish Oil (Ocean Plus) Nutrition Facts
Selected: 1 teaspoon (medium) · 5 g
45
KCAL / 5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Fish Oil (Ocean Plus) nutrition facts table · 1 teaspoon (medium) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.25 g | 6% |
| Trans fat | 0 g | |
| Sodium | 0.05 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Fish Oil (Ocean Plus)?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 5 g | 45 kcal |
| 1 teaspoon (small) | 2.5 g | 23 kcal |
| 1 tablespoon (small) | 10 g | 90 kcal |
| 1 serving (medium) | 10 g | 90 kcal |
| 2 teaspoon (double) | 10 g | 90 kcal |
| 1 tablespoon (medium) | 15 g | 135 kcal |
| 1 tablespoon (large) | 20 g | 180 kcal |
| 1 pack (medium) | 50 g | 450 kcal |
| 100 g | 100 g | 900 kcal |
| 1 bottle (whole) | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Fish Oil (Ocean Plus)
What are EPA and DHA in Fish Oil (Ocean Plus)?
EPA and DHA are long-chain omega-3 fatty acids commonly found in fish oil. They are not interchangeable with the total amount of oil in a serving, so check the product information to see how much of each it provides.
Does Fish Oil (Ocean Plus) improve memory or brain function?
Fish oil supplies DHA, a fat found in the brain, but taking a supplement has not been shown to reliably improve memory in healthy adults. It can contribute omega-3s to your diet without acting as a memory treatment.
Can Fish Oil (Ocean Plus) help lower triglycerides?
Omega-3s in fish oil can lower high triglyceride levels, but the effect depends on the EPA and DHA dose. Do not use a supplement instead of prescribed treatment; high-dose omega-3 treatment should be medically supervised.
Is Fish Oil (Ocean Plus) better than eating oily fish?
No, fish oil is not automatically better than eating oily fish. Fish such as salmon, sardines, and mackerel provide omega-3s in a meal, while a supplement can be a convenient alternative when eating fish is difficult.
Why does Fish Oil (Ocean Plus) cause fishy burps?
Fishy burps can happen when fish oil leaves a fishy aftertaste or is not well tolerated. Taking it with a meal may help; if the symptom persists or is severe, stop taking it and seek medical advice.
Can you take Fish Oil (Ocean Plus) during pregnancy?
Some pregnant people use fish oil to obtain DHA, but the right product and amount depend on its ingredients and personal circumstances. Ask your maternity-care professional before starting it, and do not substitute cod liver oil without guidance.
How much Fish Oil (Ocean Plus) should you take per day?
There is no single daily amount that suits every fish oil product because EPA and DHA concentrations vary. Follow the serving instructions for Fish Oil (Ocean Plus), and do not increase the dose just because the total oil amount seems small.
How can you tell if Fish Oil (Ocean Plus) has gone rancid?
A strongly unpleasant, sour, or paint-like smell or taste can indicate that fish oil has oxidized. Do not consume oil that smells or tastes rancid; keep it tightly closed and stored as directed to limit exposure to heat and air.
Should Fish Oil (Ocean Plus) be taken with food?
Taking fish oil with food is often easier on the stomach and may reduce fishy aftertaste or burping. Choose a meal you can take it with consistently, and follow any specific directions provided for the product.
Can Fish Oil (Ocean Plus) replace cod liver oil?
No. Fish oil and cod liver oil are different products: cod liver oil can contain vitamins A and D as well as omega-3s, while ordinary fish oil is not a reliable source of those vitamins. Check the ingredients before switching.
Fish Oil (Ocean Plus) Vitamins & Minerals
Vitamins
Vitamin D
0.5µg · 3% DV
Vitamin E
0.25mg · 2% DV
Vitamin A
1.5µg · 0% DV
B1
0mg · 0% DV
Minerals
Iron
0.01mg · 0% DV
Magnesium
0.05mg · 0% DV
Selenium
0.01µg · 0% DV
Phosphorus
0.05mg · 0% DV
Sodium
0.05mg · 0% DV
Potassium ⭐
0.05mg · 0% DV
Fish Oil (Ocean Plus) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fish Oil (Ocean Plus)
To burn the 45 calories in 1 teaspoon (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fish Oil (Ocean Plus)?
Fish Oil (Ocean Plus) is a fish-derived oil sold as a dietary supplement and a concentrated source of omega-3 fats. Fish oil supplements commonly come as softgels or liquid, so check the pack to see which form this product takes and how it is meant to be used.
It is usually taken with a meal; the liquid can have a distinctly fishy taste, while softgels avoid most of that flavour. Fish Oil (Ocean Plus) is almost entirely fat, with 900 calories per 100 g, so the serving size matters even though a typical portion is small. It can suit people looking to add fish oil to their diet, and pairs simply with a meal and water; follow the serving directions on the label.
How Nutritious Is Fish Oil (Ocean Plus)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fish Oil (Ocean Plus) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish Oil (Ocean Plus) Contain Allergens?
Contains these allergens:
Which Diets Is Fish Oil (Ocean Plus) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fish Oil (Ocean Plus) Fat Profile
SATURATED
1.25g
MONOUNSATURATED
2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.