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Fish Oil (Möller) Calories
Omega-3, vitamin D, heart health, brain development
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Fish Oil (Möller) (5 g) has 45 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 5 g of fat and 0 g of fiber. Its 1.3 µg of Vitamin D covers 6% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Fish Oil (Möller) Nutrition Facts
Selected: 1 teaspoon (medium) · 5 g
45
KCAL / 5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Fish Oil (Möller) nutrition facts table · 1 teaspoon (medium) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Fish Oil (Möller)?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 5 g | 45 kcal |
| 1 serving (small) | 5 g | 45 kcal |
| 2 teaspoon (large) | 10 g | 90 kcal |
| 1 tablespoon (small) | 10 g | 90 kcal |
| 1 tablespoon (medium) | 15 g | 135 kcal |
| 100 g | 100 g | 900 kcal |
| 1 pack (medium) | 100 g | 900 kcal |
| 1 bottle (whole) | 250 g | 2250 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Fish Oil (Möller)
Is Möller's fish oil the same as cod liver oil?
Möller's classic liquid fish oil is cod liver oil, made from cod liver rather than the body of oily fish. The brand also sells different formats and formulations, so check the product name and ingredients on your particular bottle.
Does Möller's fish oil contain vitamin A?
Some Möller's cod liver oil products contain vitamin A as well as omega-3 and vitamin D, but amounts and formulas can differ. Check the specific product label, especially before combining it with a multivitamin or another vitamin A supplement.
Can you take Möller's fish oil every day?
Yes, Möller's fish oil can generally be taken daily when you follow the serving instructions for that product. Taking more than directed is not a shortcut to better health and can increase intake of vitamins included in some formulas.
Is Möller's fish oil better as a liquid or capsules?
Neither form is universally better: Möller's liquid fish oil is easy to measure, while capsules avoid the liquid's taste and are convenient to carry. Compare the serving directions and ingredients on the exact products, since formats may differ.
Does Möller's fish oil need to be refrigerated?
Möller's liquid fish oil may need refrigeration after opening, while storage directions can vary by product and format. Follow the instructions on your container, keep the cap closed, and protect the oil from heat and direct light.
How long does Möller's fish oil last after opening?
The usable period after opening Möller's fish oil depends on the specific product, so use the opened-bottle guidance printed on its packaging. Discard oil that smells unusually strong or rancid rather than relying on the unopened best-before date.
Can Möller's fish oil cause fishy burps?
Yes, Möller's fish oil can cause fish-flavoured burps or an aftertaste in some people. Taking it with a meal may help; a rancid or unusually unpleasant smell from the oil is a reason to stop using that bottle.
Can you take Möller's fish oil with blood thinners?
Ask your doctor or pharmacist before combining Möller's fish oil with blood-thinning medication. Omega-3 supplements can matter when medicines or health conditions affect bleeding, so the right advice depends on your treatment and product.
Can Möller's fish oil be taken on an empty stomach?
It can be taken without food if the product directions allow it, but Möller's fish oil is often easier to tolerate with a meal. Food may also make the oil's taste or fishy aftertaste less noticeable.
Does Möller's fish oil need to be taken at a particular time of day?
No, Möller's fish oil does not have a required morning or evening timing. Choose a time that fits the product directions and your routine; taking it with a meal can be more comfortable for some people.
Fish Oil (Möller) Vitamins & Minerals
Vitamins
Vitamin D
1.25µg · 6% DV
Vitamin A
40µg · 4% DV
Vitamin E
0.5mg · 3% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Fish Oil (Möller) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fish Oil (Möller)
To burn the 45 calories in 1 teaspoon (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fish Oil (Möller)?
Fish Oil (Möller) is a supplement traditionally made from cod liver, associated with Norway, and sold in liquid or capsule form. Unlike a cooking oil, it is usually taken by the spoonful; some versions are flavoured, often with lemon. People may take it with breakfast or alongside a meal, while the flavoured liquid can be easier to take on its own.
It is entirely fat and is valued for its omega-3 fatty acids and vitamin D. A medium teaspoon is about 5 g. Since it is concentrated, stick to the serving guidance on the product label; if you prefer not to take it straight, you can mix the liquid into a cool food.
How Nutritious Is Fish Oil (Möller)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fish Oil (Möller) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish Oil (Möller) Contain Allergens?
No known major allergens
Which Diets Is Fish Oil (Möller) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fish Oil (Möller) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.