🧴🐟
Fish Oil (Liquid) Calories
Very high in omega-3, supports heart health, anti-inflammatory
CALORIES
GI
POTASSIUM
FIBER
Fish Oil (Liquid) Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Fish Oil (Liquid) Vitamins & Minerals
Vitamins
Vitamin E
10mg · 67% DV
Vitamin D
10µg · 50% DV
Vitamin A
30µg · 3% DV
B1
0mg · 0% DV
Minerals
Iodine
5µg · 3% DV
Selenium
0.5µg · 1% DV
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Fish Oil (Liquid) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fish Oil (Liquid) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish Oil (Liquid) Contain Allergens?
Contains these allergens:
Which Diets Is Fish Oil (Liquid) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fish Oil (Liquid) Fat Profile
SATURATED
21g
MONOUNSATURATED
47g
POLYUNSATURATED
32g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fish Oil (Liquid)
Fish Oil (Liquid) — Frequently Asked Questions
How many calories are in liquid fish oil?
Liquid fish oil contains 900 calories per 100 g. It has no protein or carbohydrates, and all of its calories come from fat.
Is liquid fish oil keto-friendly?
Yes, liquid fish oil is compatible with keto and ketovore diets. It provides 0 g of carbohydrates per 100 g and has a glycemic index of 0.
Have another question about Fish Oil (Liquid)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.