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Fish Oil Capsule (Lemon Flavored) Calories
Omega-3 source, lemon flavored, capsule form
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fish Oil Capsule (Lemon Flavored) (1 g) has 11 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.2 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Fish Oil Capsule (Lemon Flavored) Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
11
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Fish Oil Capsule (Lemon Flavored) nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.26 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0.02 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fish Oil Capsule (Lemon Flavored)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 11 kcal |
| 1 piece (small) | 0.8 g | 7 kcal |
| 1 piece (thick) | 1.5 g | 14 kcal |
| 1 piece (large) | 2 g | 18 kcal |
| 2 piece (medium) | 2.4 g | 22 kcal |
| 1 serving (double) | 2.4 g | 22 kcal |
| 3 piece (medium) | 3.6 g | 32 kcal |
| 1 pack (whole) | 36 g | 324 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Fish Oil Capsule (Lemon Flavored)
What does a fish oil capsule (lemon flavored) do?
A fish oil capsule (lemon flavored) provides omega-3 fats as a dietary supplement. Omega-3s are part of cell membranes, but the capsule is not a treatment for disease and does not replace fish or other nutritious foods in a balanced diet.
When is the best time to take a fish oil capsule (lemon flavored)?
The best time to take a fish oil capsule (lemon flavored) is a time you can follow consistently, often with a meal. Taking it with food may reduce stomach discomfort and fishy burps; follow the directions on the package.
Can a fish oil capsule (lemon flavored) cause fishy burps?
Yes, a fish oil capsule (lemon flavored) can still cause fishy burps or an aftertaste. Lemon flavor may mask the taste but does not prevent it for everyone; taking the capsule with a meal can help.
How many fish oil capsules (lemon flavored) should you take a day?
Take a fish oil capsule (lemon flavored) according to the serving instructions on its label. Products vary in their oil and omega-3 content, so do not assume that one capsule is the right amount for every brand or increase the serving on your own.
Can you take a fish oil capsule (lemon flavored) before bed?
Yes, you can take a fish oil capsule (lemon flavored) before bed if that suits the product directions and your routine. If it gives you reflux or fishy burps when you lie down, take it with an earlier meal instead.
How should you store a fish oil capsule (lemon flavored)?
Store a fish oil capsule (lemon flavored) in its tightly closed container, away from heat, light, and moisture. Check the label for refrigeration instructions after opening, since storage directions can differ between products.
Can you cut open a fish oil capsule (lemon flavored)?
Yes, a fish oil capsule (lemon flavored) can usually be pierced or cut if you have trouble swallowing it, but the oil may taste stronger than the capsule suggests. Use it promptly after opening and follow any package warning not to open it.
Is a fish oil capsule (lemon flavored) safe during pregnancy?
A fish oil capsule (lemon flavored) may be suitable during pregnancy, but the product’s ingredients and your health circumstances matter. Ask your prenatal care professional before using it, especially if you already take other supplements or medicines.
Can you take a fish oil capsule (lemon flavored) with blood thinners?
A fish oil capsule (lemon flavored) may need to be reviewed if you take blood-thinning medicine, because supplements can affect medication safety. Ask your prescriber or pharmacist before combining them, and do not change a prescribed dose yourself.
Does a fish oil capsule (lemon flavored) go rancid?
Yes, the oil in a fish oil capsule (lemon flavored) can become rancid when exposed to heat, light, or air. Do not use capsules that smell sharply unpleasant, taste unusually bitter, leak, or have passed their expiration date.
Fish Oil Capsule (Lemon Flavored) Vitamins & Minerals
Vitamins
Vitamin D
0.12µg · 1% DV
Vitamin E
0.06mg · 0% DV
Vitamin A
0.36µg · 0% DV
B1
0mg · 0% DV
Minerals
Selenium
0.01µg · 0% DV
Iodine
0.02µg · 0% DV
Copper
0mg · 0% DV
Iron
0mg · 0% DV
Sodium
0.02mg · 0% DV
Potassium ⭐
0.01mg · 0% DV
Fish Oil Capsule (Lemon Flavored) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fish Oil Capsule (Lemon Flavored)
To burn the 11 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fish Oil Capsule (Lemon Flavored)?
A Fish Oil Capsule (Lemon Flavored) is a supplement containing fish oil in an easy-to-swallow capsule, with lemon flavour to soften the characteristic fishy taste. It is not prepared or cooked like a dish; the capsule is usually taken whole with water.
People may take it alongside breakfast or another meal, depending on the product directions. Its nutritional content is almost entirely fat, and it is valued as a source of omega-3; it contains no carbohydrate or protein. The capsule format can suit those who want a convenient way to take fish oil without tasting the oil directly. Follow the directions on your product’s label.
How Nutritious Is Fish Oil Capsule (Lemon Flavored)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fish Oil Capsule (Lemon Flavored) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish Oil Capsule (Lemon Flavored) Contain Allergens?
No known major allergens
Which Diets Is Fish Oil Capsule (Lemon Flavored) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fish Oil Capsule (Lemon Flavored) Fat Profile
SATURATED
0.26g
MONOUNSATURATED
0.46g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.