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Fish oil capsule (DHA) Calories
DHA-rich omega-3 supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Fish oil capsule (DHA) (1 g) has 9 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Fish oil capsule (DHA) Nutrition Facts
Selected: 1 piece (whole) · 1 g
9
KCAL / 1G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Fish oil capsule (DHA) nutrition facts table · 1 piece (whole) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fish oil capsule (DHA)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 1 g | 9 kcal |
| 2 piece (whole) | 2 g | 18 kcal |
| 1 serving (small) | 2 g | 18 kcal |
| 3 piece (whole) | 3 g | 27 kcal |
| 1 serving (medium) | 3 g | 27 kcal |
| 1 serving (large) | 4 g | 36 kcal |
| 1 teaspoon (whole) | 5 g | 45 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Fish oil capsule (DHA)
What does a fish oil capsule (DHA) do?
A fish oil capsule (DHA) supplies DHA, an omega-3 fatty acid found in the brain and retina. It is a dietary supplement, not a treatment for a medical condition or a guaranteed way to improve memory.
Can a fish oil capsule (DHA) be taken with blood thinners?
A fish oil capsule (DHA) may affect bleeding risk in some circumstances, so ask your doctor or pharmacist before using it with blood-thinning medication. Do not change a prescribed medicine on your own.
Is a fish oil capsule (DHA) better taken in the morning or at night?
A fish oil capsule (DHA) does not need to be taken at a particular time of day. Take it with a meal if that helps prevent an upset stomach or fishy aftertaste, and follow the product directions.
Why does a fish oil capsule (DHA) cause fishy burps?
A fish oil capsule (DHA) can cause fishy burps when its contents come back up from the stomach. Taking it with food may help; also store the capsules as directed and do not use them past their expiry date.
Is a fish oil capsule (DHA) the same as an omega-3 supplement with EPA?
No, a fish oil capsule (DHA) is not necessarily the same as an omega-3 supplement with EPA. DHA and EPA are distinct omega-3 fats, and some products provide mainly DHA while others contain both.
Can you open a fish oil capsule (DHA)?
Yes, you can open a fish oil capsule (DHA), but the contents may taste strongly of fish and can lose freshness after exposure to air. Check the package directions before opening it.
Does a fish oil capsule (DHA) need to be refrigerated?
Usually, a fish oil capsule (DHA) can be kept in a cool, dry place away from sunlight, but storage instructions vary by product. Refrigerate it only if the package specifically says to do so.
Can you take a fish oil capsule (DHA) during pregnancy?
A fish oil capsule (DHA) may be used during pregnancy, but the right product and amount are not the same for everyone. Ask your prenatal care provider before starting a supplement.
How long does a fish oil capsule (DHA) take to work?
A fish oil capsule (DHA) does not have a quick, noticeable effect like a medicine for immediate symptoms. Changes in DHA status take time, and a supplement should not be used to treat a condition without medical advice.
Should you take a fish oil capsule (DHA) every day?
A fish oil capsule (DHA) can be taken daily if that matches the product directions and your needs. The amount of DHA per capsule varies, so follow the package instructions rather than assuming all capsules are equivalent.
Fish oil capsule (DHA) Vitamins & Minerals
Vitamins
Vitamin E
0.03mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Fish oil capsule (DHA) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fish oil capsule (DHA)
To burn the 9 calories in 1 piece (whole) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fish oil capsule (DHA)?
A fish oil capsule (DHA) contains oil from fish, providing DHA, an omega-3 fatty acid, in a measured capsule rather than as a cooking oil. It is taken as a supplement, with the capsule making the oil easier to take than a spoonful of liquid.
People commonly swallow it whole with water, often alongside a meal; it is not usually eaten as part of a dish. Its nutritional content is almost entirely fat, with no protein or carbohydrate. Follow the directions on the pack, and take it with food if you find fishy aftertaste unpleasant.
How Nutritious Is Fish oil capsule (DHA)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fish oil capsule (DHA) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish oil capsule (DHA) Contain Allergens?
Contains these allergens:
Which Diets Is Fish oil capsule (DHA) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fish oil capsule (DHA) Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.23g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.