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Fish Oil Capsule (780mg) Calories
Omega-3 source, heart health, supplement form
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fish Oil Capsule (780mg) (1 g) has 7 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0.8 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Fish Oil Capsule (780mg) Nutrition Facts
Selected: 1 piece (medium) · 0.78 g
7
KCAL / 0.78G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0.8g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Fish Oil Capsule (780mg) nutrition facts table · 1 piece (medium) (0.78 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0.02 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fish Oil Capsule (780mg)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 0.8 g | 7 kcal |
| 1 piece (small) | 0.5 g | 5 kcal |
| 1 piece (large) | 1.2 g | 11 kcal |
| 2 piece (medium) | 1.6 g | 14 kcal |
| 3 piece (medium) | 2.3 g | 21 kcal |
| 1 tablespoon (medium) | 7 g | 63 kcal |
| 10 piece (medium) | 7.8 g | 70 kcal |
| 1 pack (medium) | 23.4 g | 211 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Fish Oil Capsule (780mg)
What does a fish oil capsule (780 mg) do?
A fish oil capsule (780 mg) can provide omega-3 fats, including EPA and DHA, which play a role in heart and blood-vessel health. The 780 mg refers to total fish oil, not necessarily the amount of EPA and DHA in the capsule.
How many fish oil capsules (780 mg) should you take a day?
There is no single daily capsule count that suits everyone. A fish oil capsule (780 mg) contains 780 mg of total oil, while its EPA and DHA content may be lower. Follow the product’s stated serving directions rather than guessing from the total oil amount.
Should you take a fish oil capsule (780 mg) with food?
Yes, taking a fish oil capsule (780 mg) with a meal is often more comfortable. Food may reduce fishy burps or stomach upset for some people. Swallow the capsule as directed rather than taking several at once.
What are the side effects of a fish oil capsule (780 mg)?
A fish oil capsule (780 mg) can cause fishy aftertaste, burping, nausea, or loose stools in some people. These effects are often mild, but stop taking it and seek medical advice if you develop a severe or persistent reaction.
Does a fish oil capsule (780 mg) cause fishy burps?
Yes, a fish oil capsule (780 mg) can cause fish-flavoured burps or aftertaste. Taking it with a meal may help. If the capsules themselves smell strongly rancid or taste unusually sharp, do not use them.
Can you take a fish oil capsule (780 mg) during pregnancy?
A fish oil capsule (780 mg) may be suitable during pregnancy, but products differ and cod liver oil can also contain vitamins A and D. Ask your healthcare professional before using one while pregnant, especially if you already take a prenatal supplement.
When is the best time to take a fish oil capsule (780 mg)?
There is no proven best time of day for a fish oil capsule (780 mg). Taking it at a consistent time with a meal can make it easier to remember and may reduce stomach discomfort.
How should you store a fish oil capsule (780 mg)?
Store a fish oil capsule (780 mg) in a cool, dry place away from direct light and heat. Keep the container closed and discard capsules that leak, stick together, or develop an unusually strong rancid smell.
Is a fish oil capsule (780 mg) the same as cod liver oil?
No, a fish oil capsule (780 mg) is not necessarily cod liver oil. Cod liver oil comes specifically from the liver and can contain vitamins A and D as well as omega-3 fats, so the two products are not automatically interchangeable.
Can you open a fish oil capsule (780 mg) and take the oil?
You can puncture some fish oil capsules (780 mg), but they are generally designed to be swallowed whole. Opening one can release a strong fishy taste and smell, so check the product directions and consider a different form if swallowing is difficult.
Fish Oil Capsule (780mg) Vitamins & Minerals
Vitamins
Vitamin D
0.08µg · 0% DV
Vitamin E
0.04mg · 0% DV
Vitamin A
0.23µg · 0% DV
B1
0mg · 0% DV
Minerals
Selenium
0.01µg · 0% DV
Iodine
0.02µg · 0% DV
Copper
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0.02mg · 0% DV
Potassium ⭐
0.01mg · 0% DV
Fish Oil Capsule (780mg) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fish Oil Capsule (780mg)
To burn the 7 calories in 1 piece (medium) (0.78 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fish Oil Capsule (780mg)?
A Fish Oil Capsule (780mg) is a supplement containing oil obtained from fish, rather than a cooking ingredient or a dish. It provides omega-3 fats in a convenient capsule form.
Capsules are usually swallowed with water, often alongside a meal, and are not served as part of a typical cuisine. The oil itself has a distinctly fatty nutritional profile: it is all fat, with no protein or carbohydrate listed. Since a capsule is a small serving, its contribution is different from eating a portion of oily fish. Follow the directions on the product label, and ask a health professional if you are unsure whether it fits your routine.
How Nutritious Is Fish Oil Capsule (780mg)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fish Oil Capsule (780mg) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish Oil Capsule (780mg) Contain Allergens?
Contains these allergens:
Which Diets Is Fish Oil Capsule (780mg) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fish Oil Capsule (780mg) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.