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Fish Oil Capsule (2000mg) Calories
Omega-3 source, heart health, anti-inflammatory
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fish Oil Capsule (2000mg) (2 g) has 18 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 2 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Fish Oil Capsule (2000mg) Nutrition Facts
Selected: 1 piece (medium) · 2 g
18
KCAL / 2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Fish Oil Capsule (2000mg) nutrition facts table · 1 piece (medium) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 18 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0 g | |
| Sodium | 0.02 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fish Oil Capsule (2000mg)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 2 g | 18 kcal |
| 1 piece (small) | 1 g | 9 kcal |
| 1 piece (large) | 3 g | 27 kcal |
| 2 piece (double) | 4 g | 36 kcal |
| 3 piece (triple) | 6 g | 54 kcal |
| 1 pack (mini) | 20 g | 180 kcal |
| 1 pack (jumbo) | 60 g | 540 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Fish Oil Capsule (2000mg)
What does a Fish Oil Capsule (2000mg) do?
A Fish Oil Capsule (2000mg) provides omega-3 fats, mainly EPA and DHA, which support heart health. The amount of these fats varies by product, and taking a capsule is not a treatment for a medical condition.
How many Fish Oil Capsules (2000mg) should you take a day?
There is no single daily number of Fish Oil Capsules (2000mg) that suits everyone. The 2000mg usually refers to total fish oil, not EPA and DHA; check the serving directions and the amount of those omega-3s on the label.
Should you take a Fish Oil Capsule (2000mg) with food?
Yes, taking a Fish Oil Capsule (2000mg) with a meal or just after eating can help reduce fishy burps and stomach upset. A meal containing some fat may also help your body absorb the omega-3 fats.
Does the 2000mg in a Fish Oil Capsule (2000mg) mean 2000mg of omega-3?
No, 2000mg on a Fish Oil Capsule (2000mg) usually means the total amount of fish oil, not 2000mg of omega-3. Look for the separate EPA and DHA figures, which show how much of the key omega-3s the capsule provides.
Can a Fish Oil Capsule (2000mg) lower triglycerides?
A Fish Oil Capsule (2000mg) may help lower triglycerides if it supplies enough EPA and DHA. The effect depends on the actual omega-3 content, so a 2000mg fish-oil amount alone does not show whether the capsule provides an effective dose.
Why does a Fish Oil Capsule (2000mg) cause fishy burps?
A Fish Oil Capsule (2000mg) can leave a fishy taste or cause fishy burps when oil moves back up from the stomach. Taking it with food may help; a strongly rancid smell or taste is a reason not to use that bottle.
Can you take a Fish Oil Capsule (2000mg) with blood thinners?
A Fish Oil Capsule (2000mg) may affect bleeding risk, particularly at higher intakes. If you take an anticoagulant or antiplatelet medicine, or have a bleeding disorder, ask your doctor or pharmacist before using it.
What are the side effects of a Fish Oil Capsule (2000mg)?
A Fish Oil Capsule (2000mg) can cause mild digestive effects such as heartburn, nausea, loose stools, or a fishy aftertaste. Taking it with a meal may help; persistent or severe symptoms are a reason to stop and seek medical advice.
How should you store a Fish Oil Capsule (2000mg) after opening?
Store a Fish Oil Capsule (2000mg) tightly closed in a cool, dark place, away from heat and sunlight. Follow the package directions about refrigeration, and discard capsules that smell strongly rancid or are past their expiry date.
Is a Fish Oil Capsule (2000mg) the same as cod liver oil?
No, a Fish Oil Capsule (2000mg) is not necessarily cod liver oil. Regular fish oil comes from fish tissue, while cod liver oil comes from the liver and can also contain vitamins A and D, which changes its nutrient profile.
Fish Oil Capsule (2000mg) Vitamins & Minerals
Vitamins
Vitamin D
0.2µg · 1% DV
Vitamin E
0.04mg · 0% DV
Vitamin A
0.6µg · 0% DV
B1
0mg · 0% DV
Minerals
Iron
0mg · 0% DV
Zinc
0mg · 0% DV
Magnesium
0.01mg · 0% DV
Calcium
0.02mg · 0% DV
Sodium
0.02mg · 0% DV
Potassium ⭐
0.01mg · 0% DV
Fish Oil Capsule (2000mg) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fish Oil Capsule (2000mg)
To burn the 18 calories in 1 piece (medium) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fish Oil Capsule (2000mg)?
Fish Oil Capsule (2000mg) is a supplement containing oil usually extracted from oily fish, packaged in a capsule rather than served as a dish. The oil has a pronounced marine taste and smell, while the capsule makes it possible to take without tasting it directly.
It is generally swallowed with water, often alongside a meal, according to the directions on the product label. Unlike liquid fish oil, it is not usually stirred into food or used in recipes. Its nutritional makeup is almost entirely fat, with no carbohydrate or protein, and it is used as a source of omega-3 fats. The capsule format can be convenient if you want to include fish oil in your routine; follow the package instructions for how to take it.
How Nutritious Is Fish Oil Capsule (2000mg)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fish Oil Capsule (2000mg) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish Oil Capsule (2000mg) Contain Allergens?
Contains these allergens:
Which Diets Is Fish Oil Capsule (2000mg) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fish Oil Capsule (2000mg) Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.