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Fish oil capsule (1200 mg) Calories
Fish oil capsule (1200 mg)
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fish oil capsule (1200 mg) (1 g) has 10 calories. That works out to 830 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.2 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Fish oil capsule (1200 mg) Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
10
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Fish oil capsule (1200 mg) nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0.01 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fish oil capsule (1200 mg)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 10 kcal |
| 1 g | 1 g | 8 kcal |
| 2 piece (double) | 2.4 g | 20 kcal |
| 3 piece (triple) | 3.6 g | 30 kcal |
| 10 piece (jumbo) | 12 g | 100 kcal |
| 1 pack (whole) | 36 g | 299 kcal |
| 100 g | 100 g | 830 kcal |
Calculated from 830 calories per 100 g.
Frequently Asked Questions About Fish oil capsule (1200 mg)
What does a fish oil capsule (1200 mg) do?
A fish oil capsule supplies omega-3 fats, mainly EPA and DHA, which have normal roles in the body. It is a supplement, not a treatment for disease, and its omega-3 content can be much lower than its total oil amount.
Does a 1200 mg fish oil capsule contain 1200 mg of omega-3?
No. The 1200 mg usually refers to the total fish oil in the capsule, not the combined EPA and DHA. Check the product’s nutrition or supplement panel for those amounts, which vary between formulations.
Should you take a fish oil capsule with food?
Yes, taking a fish oil capsule with a meal can make it easier to tolerate. Food may reduce fishy aftertaste or stomach upset for some people; follow the directions on the product rather than taking extra capsules.
Can fish oil capsules lower triglycerides?
High doses of omega-3 can lower triglyceride levels, but amounts used for this purpose may differ from those in ordinary supplements. A fish oil capsule should not replace prescribed treatment or be used to change medication without medical guidance.
Is a fish oil capsule as good as eating fish?
No, a fish oil capsule does not provide everything found in a serving of fish. Fish also supplies protein and other nutrients, while the capsule mainly provides oil; use it as a supplement, not as a complete food substitute.
Do fish oil capsules cause fishy burps?
Yes, fishy-tasting burps or aftertaste are common complaints with fish oil capsules. Taking one with a meal may help. If the capsule repeatedly causes unpleasant symptoms, stop taking it and check with a pharmacist or healthcare professional.
Can you take a fish oil capsule while pregnant?
A fish oil capsule may provide DHA, an omega-3 important during pregnancy, but products differ in ingredients and suitability. Ask your prenatal care provider which product and amount are appropriate, especially if the capsule also contains other oils or vitamins.
How can you tell if a fish oil capsule has gone rancid?
A strong sour, stale, or unusually pungent oil smell can signal that a fish oil capsule has gone rancid. Store capsules tightly closed, away from heat and light, and discard them if they smell spoiled or are past their expiration date.
Can a fish oil capsule cause bleeding with blood thinners?
High doses of omega-3 may increase bleeding risk, which matters when taking anticoagulants or antiplatelet medicines. Do not increase your fish oil dose or combine it with these medicines without checking with your prescriber.
Does a fish oil capsule help with joint pain?
A fish oil capsule is not a proven quick fix for joint pain. Research on omega-3 and inflammatory joint conditions is mixed, and a supplement should not replace an assessment or treatment for persistent pain.
Fish oil capsule (1200 mg) Vitamins & Minerals
Vitamins
Vitamin E
0.08mg · 1% DV
Vitamin D
0.06µg · 0% DV
Vitamin A
0.06µg · 0% DV
B1
0mg · 0% DV
Minerals
Iron
0mg · 0% DV
Magnesium
0.01mg · 0% DV
Phosphorus
0.01mg · 0% DV
Calcium
0.01mg · 0% DV
Sodium
0.01mg · 0% DV
Potassium ⭐
0.01mg · 0% DV
Fish oil capsule (1200 mg) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fish oil capsule (1200 mg)
To burn the 10 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fish oil capsule (1200 mg)?
A Fish oil capsule (1200 mg) is a supplement containing fish oil in a capsule, rather than a cooking ingredient. The encapsulated form makes it easier to take than liquid fish oil and keeps most of its characteristic smell and taste out of the mouth. It is usually swallowed with water, following the directions on the product label.
People may take it alongside breakfast or another meal; it is not generally served as food. Nutritionally, it is almost entirely fat, with no protein or carbohydrate listed. If you prefer to avoid a lingering fishy aftertaste, taking it with a meal may be more comfortable. Stick to the serving directions on the pack, and don’t treat the capsule as a substitute for fish in meals.
How Nutritious Is Fish oil capsule (1200 mg)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fish oil capsule (1200 mg) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish oil capsule (1200 mg) Contain Allergens?
Contains these allergens:
Which Diets Is Fish oil capsule (1200 mg) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fish oil capsule (1200 mg) Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.