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Fish Oil (2000 mg) Calories
Omega-3 source, heart health, anti-inflammatory
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 gram (medium) of Fish Oil (2000 mg) (2 g) has 18 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 2 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Fish Oil (2000 mg) Nutrition Facts
Selected: 2 gram (medium) · 2 g
18
KCAL / 2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Fish Oil (2000 mg) nutrition facts table · 2 gram (medium) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 18 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fish Oil (2000 mg)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 2 g | 18 kcal |
| 1 g | 1 g | 9 kcal |
| 2 g | 2 g | 18 kcal |
| 1 piece (medium) | 2 g | 18 kcal |
| 2 piece (large) | 4 g | 36 kcal |
| 1 teaspoon (medium) | 4.5 g | 41 kcal |
| 1 tablespoon (large) | 13.5 g | 122 kcal |
| 1 pack (jumbo) | 30 g | 270 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Fish Oil (2000 mg)
What does fish oil (2000 mg) do?
Fish oil provides the omega-3 fatty acids EPA and DHA, which support normal heart function. Some prescription-strength omega-3 products are used to lower high triglycerides, but an ordinary supplement is not a treatment for heart disease.
Is fish oil (2000 mg) the same as omega-3?
No. Fish oil is the oil, while omega-3 refers to fatty acids within it, mainly EPA and DHA. A 2000 mg fish-oil amount does not mean the product contains 2000 mg of omega-3; those amounts are listed separately.
How much EPA and DHA are in fish oil (2000 mg)?
The 2000 mg figure usually refers to the total fish oil, not the combined EPA and DHA. Their amounts vary between products, so look for the separate EPA and DHA figures in the supplement’s nutrition or supplement facts.
Should fish oil (2000 mg) be taken with food?
Yes, taking fish oil with a meal often makes it easier to tolerate. Food may reduce fishy burps or stomach discomfort; follow the product’s directions for whether to swallow the capsule whole or use another form.
Why does fish oil (2000 mg) cause fishy burps?
Fish oil can leave a fishy aftertaste or cause burping because some of the oil returns from the stomach into the esophagus. Taking it with a meal may help; a sharp, rancid smell or taste can mean the oil has spoiled.
Does fish oil (2000 mg) lower triglycerides?
Omega-3 fatty acids can lower high triglyceride levels at appropriate doses, but 2000 mg of total fish oil does not tell you how much EPA and DHA you are getting. Do not replace prescribed treatment with a supplement.
How is fish oil (2000 mg) different from cod liver oil?
Fish oil is usually extracted from fish tissue, while cod liver oil comes from the liver and can also provide vitamins A and D. Those vitamins may build up in excess, so the two oils are not interchangeable.
Can fish oil (2000 mg) interact with blood thinners?
It may interact with medicines that affect blood clotting, particularly at higher omega-3 doses. If you take a blood thinner or have a procedure planned, ask your doctor or pharmacist before starting fish oil or changing your dose.
Does fish oil (2000 mg) cause weight gain?
Fish oil does not automatically cause weight gain, but it is a fat-containing supplement and adds energy to your diet. Whether that affects weight depends on how it fits into your overall intake.
How should fish oil (2000 mg) be stored, and does it expire?
Yes, fish oil can spoil, especially when exposed to heat, light, or air. Keep it according to the package directions and observe the expiry date; discard it if it develops a sharp, rancid smell or an unusually unpleasant taste.
Fish Oil (2000 mg) Vitamins & Minerals
Vitamins
Vitamin D
0.2µg · 1% DV
Vitamin E
0.04mg · 0% DV
Vitamin A
0mg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Fish Oil (2000 mg) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fish Oil (2000 mg)
To burn the 18 calories in 2 gram (medium) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fish Oil (2000 mg)?
Fish Oil (2000 mg) is an oil derived from oily fish and sold as a dietary supplement, usually in softgels or liquid form. It provides omega-3 fats. The amount in a serving and directions for use vary by product, so follow the details on the label.
The oil has a distinct fishy taste, which is less noticeable in softgels; liquid versions are often taken with food. Nutritionally, it is almost entirely fat, with no protein or carbohydrate. If you are tracking fat intake, keep the serving in mind; taking liquid fish oil alongside a meal can also make its taste easier to manage.
How Nutritious Is Fish Oil (2000 mg)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fish Oil (2000 mg) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish Oil (2000 mg) Contain Allergens?
No known major allergens
Which Diets Is Fish Oil (2000 mg) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fish Oil (2000 mg) Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.94g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.