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Fish meze with vegetables Calories
Fish-and-vegetable meze, protein-rich appetizer
CALORIES
GI
POTASSIUM
FIBER
Fish meze with vegetables Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
4.8g
· 15%
Protein
11.2g
· 35%
Fat
7.1g
· 50%
Fiber
1.6g
Fish meze with vegetables Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B3
2.9mg · 18% DV
B6
0.24mg · 14% DV
Vitamin K
14µg · 12% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
155mg · 22% DV
Iodine
22µg · 15% DV
Sodium
280mg · 12% DV
Fish meze with vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fish meze with vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish meze with vegetables Contain Allergens?
Contains these allergens:
Which Diets Is Fish meze with vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fish meze with vegetables Fat Profile
SATURATED
1.2g
MONOUNSATURATED
3g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.