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Fish meze platter Calories
Protein-rich mixed fish appetizer platter, often with varied seafood meze items
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fish meze platter (180 g) has 297 calories. That works out to 165 calories per 100 g. It contains 8.6 g of carbs, 28.4 g of protein, 16 g of fat and 1.1 g of fiber. Its 4.3 µg of B12 covers 180% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Fish meze platter Nutrition Facts
Selected: 1 serving (medium) · 180 g
297
KCAL / 180G
Carbs
8.6g
· 3% DV
Protein
28.4g
· 57% DV
Fat
16g
· 21% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 39% · Fat 49%
Fish meze platter nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 297 kcal | |
| Total fat | 16 g | 21% |
| Saturated fat | 3.42 g | 17% |
| Trans fat | 0.04 g | |
| Sodium | 756 mg | 33% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 1.1 g | 4% |
| Protein | 28.4 g | 57% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fish meze platter?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 297 kcal |
| 1 tablespoon (shredded) | 30 g | 50 kcal |
| 1 piece (small) | 60 g | 99 kcal |
| 1 piece (half) | 90 g | 149 kcal |
| 100 g | 100 g | 165 kcal |
| 1 serving (small) | 120 g | 198 kcal |
| 1 cup (diced) | 140 g | 231 kcal |
| 1 piece (whole) | 180 g | 297 kcal |
| 1 serving (large) | 260 g | 429 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Fish meze platter
What is usually in a fish meze platter?
A fish meze platter is a selection of small seafood dishes served together, often with bread and lemon. Depending on the restaurant or region, it may include smoked or marinated fish, fish pâté, shrimp, or squid rather than one fixed set of items.
How do you make a fish meze platter at home?
Make a fish meze platter by arranging a few prepared seafood dishes in small portions, such as chilled cooked fish, smoked fish, and a fish spread. Add lemon, herbs, olives, and bread, and keep hot items separate from cold ones until serving.
What should you serve with a fish meze platter?
Serve a fish meze platter with bread, lemon, and fresh greens. If it is part of a larger meal, add vegetable meze or salad; for a main-course-style spread, offer more substantial sides rather than relying on the small meze portions alone.
Which fish works best on a fish meze platter?
There is no single best fish for a fish meze platter: oily fish such as sardines work well marinated or smoked, while mild white fish can be poached and served chilled. Choose preparations that bring different textures and flavors to the same plate.
Is a fish meze platter served hot or cold?
A fish meze platter is usually served cold or at room temperature, though some versions include hot seafood such as grilled squid or shrimp. Serve hot items separately so they do not warm the chilled fish or soften crisp accompaniments.
What is the difference between a fish meze platter and a seafood platter?
A fish meze platter is a collection of small, seasoned dishes meant for sharing, while a seafood platter may focus on larger portions of seafood, sometimes simply cooked or served on ice. The exact distinction varies by restaurant, so check what each platter includes.
Can you prepare a fish meze platter ahead of time?
Yes, you can prepare most of a fish meze platter ahead by chilling cooked or marinated components separately. Arrange them shortly before serving, and add lemon, herbs, and any crisp garnishes at the end so they stay fresh.
How long do leftovers from a fish meze platter keep?
Store leftover fish meze in a covered container in the refrigerator and eat it within one to two days. Discard seafood that has been left at room temperature for an extended time, and do not save items that have already been repeatedly reheated.
Does a fish meze platter contain raw fish?
A fish meze platter does not necessarily contain raw fish; many versions use cooked, smoked, or marinated seafood. Ingredients vary, so ask the restaurant or host directly if you need to avoid raw or undercooked fish.
What wine goes with a fish meze platter?
A crisp, dry white wine generally pairs well with a fish meze platter, especially when the dishes are lemony or herb-forward. For smoky, oily, or spicy items, choose a wine with enough acidity and avoid overly sweet styles.
Fish meze platter Vitamins & Minerals
Vitamins
B12
4.32µg · 180% DV
B3
7.02mg · 44% DV
B6
0.43mg · 25% DV
B5
0.99mg · 20% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
378mg · 54% DV
Iodine
58µg · 39% DV
Sodium
756mg · 33% DV
Potassium ⭐
522mg · 15% DV
Fish meze platter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fish meze platter
To burn the 297 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fish meze platter?
A Fish meze platter brings together small fish and seafood dishes served as meze in Turkish and eastern Mediterranean food traditions. The selection varies by restaurant and season, and may include marinated or grilled fish, other seafood, and herb- or olive-oil-based accompaniments.
Expect a range of bright, savoury flavours and textures, from tender fish to firmer seafood and soft dips. In Turkey, it is usually set out for sharing, often with lemon and fresh greens, as part of a meze spread or before a main fish course. It makes a protein-rich start to a meal. For a lighter plate, choose grilled items, add salad, and go easy on richer or fried accompaniments.
How Nutritious Is Fish meze platter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fish meze platter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish meze platter Contain Allergens?
Contains these allergens:
Which Diets Is Fish meze platter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fish meze platter Fat Profile
SATURATED
3.42g
MONOUNSATURATED
5.58g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.