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Marinated fish Calories
Rich in omega-3, high protein, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Marinated fish Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
1g
· 3%
Protein
20g
· 67%
Fat
4g
· 30%
Fiber
0g
Marinated fish Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
Vitamin D
4µg · 20% DV
B6
0.3mg · 18% DV
B3
2.5mg · 16% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
180mg · 26% DV
Iodine
30µg · 20% DV
Sodium
250mg · 11% DV
Marinated fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Marinated fish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marinated fish Contain Allergens?
Contains these allergens:
Which Diets Is Marinated fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Marinated fish Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Marinated fish
Marinated fish — Frequently Asked Questions
How many calories and how much protein are in marinated fish?
Marinated fish provides 120 calories and 20 g of protein per 100 g. It also contains 4 g of fat and 1 g of carbohydrates.
Is marinated fish suitable for a keto diet?
Yes, marinated fish is compatible with keto and ketovore diets. It has just 1 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.