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🐟

●Low GI

⚡High Potassium

💪High Protein

Fish lightly cooked in oil Calories

High protein, low carbohydrate

CALORIES

165kcal

0low

POTASSIUM

360mg

FIBER

Fish lightly cooked in oil Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

· 0%

Protein

24g

· 60%

Fat

· 40%

Fiber

Fish lightly cooked in oil Vitamins & Minerals

Vitamins

B12

2.4µg · 100% DV

5.8mg · 36% DV

0.45mg · 26% DV

0.9mg · 18% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

220mg · 31% DV

Iodine

35µg · 23% DV

Potassium ⭐

360mg · 11% DV

Fish lightly cooked in oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fish lightly cooked in oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fish lightly cooked in oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fish lightly cooked in oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fish lightly cooked in oil Fat Profile

SATURATED

1.4g

MONOUNSATURATED

2.8g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 1.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fish lightly cooked in oil

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Fish lightly cooked in oil — Frequently Asked Questions

How many calories are in lightly cooked fish in oil?

Lightly cooked fish in oil contains 165 calories per 100 g. The same amount provides 24 g of protein and 7 g of fat.

Is lightly cooked fish in oil suitable for a keto diet?

Yes. It has 0 g of carbohydrates per 100 g, making it compatible with keto and ketovore diets. Its glycemic index is 0, but it contains fish, a known allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.