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Fish Kra Calories
High protein, omega-3 source, low fat
CALORIES
GI
POTASSIUM
FIBER
Fish Kra Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 82%
Fat
2.2g
· 18%
Fiber
0g
Fish Kra Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B6
0.35mg · 21% DV
Vitamin D
4.2µg · 21% DV
B3
2.8mg · 18% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
35µg · 23% DV
Potassium ⭐
330mg · 10% DV
Fish Kra Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fish Kra Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish Kra Contain Allergens?
Contains these allergens:
Which Diets Is Fish Kra Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fish Kra Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fish Kra
Fish Kra — Frequently Asked Questions
How many calories and how much protein are in Fish Kra?
Fish Kra provides 110 calories and 22.5g of protein per 100g. It also contains 2.2g fat and 0g carbohydrates.
Is Fish Kra suitable for keto and gluten-free diets?
Yes. Fish Kra has 0g carbs per 100g, so it fits keto-style diets, and it is also gluten-free; however, it contains fish as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.