Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Fish Kra Calories
High protein, omega-3 source, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fish Kra (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 0 g of carbs, 27 g of protein, 2.6 g of fat and 0 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Fish Kra Nutrition Facts
Selected: 1 piece (medium) · 120 g
132
KCAL / 120G
Carbs
0g
· 0% DV
Protein
27g
· 54% DV
Fat
2.6g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 82% · Fat 18%
Fish Kra nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 27 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Fish Kra?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 132 kcal |
| 1 piece (extra small) | 60 g | 66 kcal |
| 1 piece (small) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (medium) | 100 g | 110 kcal |
| 1 piece (large) | 180 g | 198 kcal |
| 1 serving (large) | 200 g | 220 kcal |
| 1 piece (extra large) | 250 g | 275 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Fish Kra
How do you cook Fish Kra?
Cook Fish Kra by baking, pan-frying, or grilling it. It is ready when the flesh turns opaque and separates easily with a fork; check thinner pieces early so they do not dry out.
How can you tell if Fish Kra is fresh?
Fresh Fish Kra should smell mild, not sour or ammonia-like. If it is whole, look for clear eyes and firm flesh; avoid fish with a slimy surface or an unpleasant, strong odor.
Can you freeze Fish Kra?
Yes, Fish Kra can be frozen. Wrap it tightly to keep air out, then thaw it in the refrigerator before cooking. Do not refreeze it after it has thawed.
Should you rinse Fish Kra before cooking it?
No, rinsing Fish Kra is unnecessary. Water can splash bacteria from raw fish onto nearby surfaces; pat it dry with a paper towel instead, then wash your hands and clean anything that touched it.
How do you remove bones from Fish Kra?
Check Fish Kra fillets by sight and touch, then pull any pin bones out with clean tweezers, following the direction in which each bone lies. You can also ask the fishmonger to debone it.
Can you eat the skin on Fish Kra?
Yes, Fish Kra skin is edible when the fish is clean and thoroughly cooked. For crisp skin, start cooking it skin-side down in a hot pan; if you prefer not to eat it, remove it after cooking.
Is it safe to eat Fish Kra raw?
Usually, do not eat Fish Kra raw unless it has been handled and prepared specifically for raw consumption. Lemon juice does not cook fish or reliably destroy parasites and harmful microbes.
How long do Fish Kra leftovers keep?
Keep cooked Fish Kra leftovers covered in the refrigerator and eat them promptly. Discard them if they have been left at room temperature for an extended period, or if their smell or texture has changed.
Can you cook Fish Kra straight from frozen?
Yes, you can cook Fish Kra from frozen, although it may take longer and cook less evenly than thawed fish. Use a method that heats it throughout, and check that the thickest part is fully cooked.
Is Fish Kra a healthy choice?
Yes, Fish Kra can be a nutritious choice: it provides substantial protein and omega-3 fats while being low in fat. Baking or grilling it keeps the meal lighter than deep-frying.
Fish Kra Vitamins & Minerals
Vitamins
B12
2.52µg · 105% DV
Vitamin D
5.04µg · 25% DV
B6
0.42mg · 25% DV
B3
3.36mg · 21% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
252mg · 36% DV
Iodine
42µg · 28% DV
Potassium ⭐
396mg · 12% DV
Sodium
72mg · 3% DV
Fish Kra Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fish Kra
To burn the 132 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fish Kra?
Fish Kra refers to fish served as a portion of seafood; the name does not identify a particular species or a distinct regional recipe, so it is best understood as fish meat rather than a prepared dish. Its flavour is generally mild, and the texture can be tender or lightly crisp depending on how it is cooked. It works well grilled or baked with lemon and vegetables, or served with a salad and grains for a more filling meal. Fish Kra is lean and protein-rich, providing 22.5 g of protein per 100 g. For a lighter plate, bake or grill it instead of frying, and use herbs, citrus or a simple sauce for added flavour.
How Nutritious Is Fish Kra?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fish Kra Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish Kra Contain Allergens?
Contains these allergens:
Which Diets Is Fish Kra Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fish Kra Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Compare Fish Kra
Foods Similar to Fish Kra
Have another question about Fish Kra?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.