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Fish in tombik bread Calories
A filling fish sandwich served in rounded tombik bread; a source of protein and carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fish in tombik bread (250 g) has 550 calories. That works out to 220 calories per 100 g. It contains 62.5 g of carbs, 32.5 g of protein, 20 g of fat and 3.8 g of fiber. Its 4.5 µg of B12 covers 188% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Fish in tombik bread Nutrition Facts
Selected: 1 piece (medium) · 250 g
550
KCAL / 250G
Carbs
62.5g
· 23% DV
Protein
32.5g
· 65% DV
Fat
20g
· 26% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 23% · Fat 32%
Fish in tombik bread nutrition facts table · 1 piece (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 550 kcal | |
| Total fat | 20 g | 26% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.2 g | |
| Sodium | 1025 mg | 45% |
| Total carbohydrate | 62.5 g | 23% |
| Fiber | 3.8 g | 14% |
| Protein | 32.5 g | 65% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fish in tombik bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 250 g | 550 kcal |
| 100 g | 100 g | 220 kcal |
| ½ piece (half) | 125 g | 275 kcal |
| 1 piece (small) | 180 g | 396 kcal |
| 1 serving (medium) | 250 g | 550 kcal |
| 1 piece (large) | 330 g | 726 kcal |
| 1 serving (large) | 330 g | 726 kcal |
| 1 piece (extra large) | 400 g | 880 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Fish in tombik bread
What is fish in tombik bread?
Fish in tombik bread is a Turkish-style fish sandwich served in a rounded, soft bread roll called tombik. It is commonly filled with cooked fish and may include onion, greens, and sauce, though toppings vary between vendors.
What fish is used in fish in tombik bread?
There is no single fish used in fish in tombik bread; the type can vary by vendor and season. Ask which fish is in the sandwich before ordering if you want a particular species or need to avoid one.
How is fish in tombik bread different from Turkish balik ekmek?
Fish in tombik bread is served in a round tombik roll, while balik ekmek is usually made with a longer sandwich loaf. The fish and toppings can be similar, but the bread shape and texture make the sandwiches distinct.
How do you make fish in tombik bread at home?
To make fish in tombik bread at home, cook the fish, warm the roll, and add greens or other toppings you like. Pan-cook, bake, or grill the fish, then assemble the sandwich just before serving so the bread stays fresh.
What toppings go in fish in tombik bread?
Fish in tombik bread often comes with onion and leafy greens; some versions also include tomato, pickles, or sauce. There is no fixed filling, so ask the vendor what is included or choose your toppings when making it at home.
Is the fish in fish in tombik bread fried or grilled?
The fish in fish in tombik bread may be fried or grilled, depending on the vendor. Fried fish has a crispier coating, while grilling brings out the fish’s flavor more directly. Ask how it is cooked if you have a preference.
What sauce goes with fish in tombik bread?
Lemon and hot sauce both work well with fish in tombik bread, and some vendors offer their own sauces. Add sauce sparingly or serve it on the side to keep the soft tombik bread from getting soggy.
What should you serve with fish in tombik bread?
Serve fish in tombik bread with pickles, a simple salad, or extra greens for a fresh contrast. Soup or potatoes can make it a more substantial meal, though what is traditionally offered alongside it varies by shop.
How do you keep fish in tombik bread from getting soggy?
Keep fish in tombik bread from getting soggy by assembling it just before eating and using only a little sauce. If packing it for later, store the cooked fish, bread, and wet toppings separately, then put the sandwich together when you are ready to eat.
Is fish in tombik bread a healthy meal?
Fish in tombik bread can make a filling meal with protein from the fish, but frying and heavy sauces can make it richer. Choose grilled fish, plenty of greens, and a modest amount of sauce for a lighter version.
Fish in tombik bread Vitamins & Minerals
Vitamins
B12
4.5µg · 188% DV
B3
8mg · 50% DV
B6
0.55mg · 32% DV
B5
1.38mg · 28% DV
Minerals
Selenium
55µg · 100% DV
Phosphorus
363mg · 52% DV
Sodium
1025mg · 45% DV
Iodine
60µg · 40% DV
Potassium ⭐
550mg · 16% DV
Fish in tombik bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fish in tombik bread
To burn the 550 calories in 1 piece (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fish in tombik bread?
Fish in tombik bread is a Turkish fish sandwich made with a rounded, soft tombik roll. Sold as a casual street-food meal, it commonly features fried or grilled fish, sometimes with salad greens and onion tucked into the bread.
The pillowy roll contrasts with the fish, while fresh toppings add crunch and brightness. In Turkey it makes an easy lunch or filling snack; elsewhere, it works well as a handheld meal with a simple salad or pickles. It provides both protein and carbohydrates, with 13 g of protein per 100 g. For a lighter version, choose grilled fish and ask for extra greens rather than rich sauces.
How Nutritious Is Fish in tombik bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fish in tombik bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish in tombik bread Contain Allergens?
Contains these allergens:
Which Diets Is Fish in tombik bread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fish in tombik bread Fat Profile
SATURATED
4.5g
MONOUNSATURATED
7.75g
POLYUNSATURATED
5.13g
Omega 6:3 ratio 6.6:1
Above the ideal 4:1 (6.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.