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🐟

●Low GI

💪High Protein

Fish in tomato sauce Calories

Protein-rich fish dish in tomato-based sauce

CALORIES

128kcal

28low

POTASSIUM

320mg

FIBER

0.8g

Fish in tomato sauce Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

3.9g

· 12%

Protein

16.8g

· 53%

Fat

4.8g

· 35%

Fiber

0.8g

Fish in tomato sauce Vitamins & Minerals

Vitamins

B12

1.9µg · 79% DV

3.9mg · 24% DV

0.24mg · 14% DV

Biotin

3.2µg · 11% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

190mg · 27% DV

Iodine

24µg · 16% DV

Sodium

290mg · 13% DV

Fish in tomato sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fish in tomato sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fish in tomato sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fish in tomato sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fish in tomato sauce Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fish in tomato sauce

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Fish in tomato sauce — Frequently Asked Questions

How many calories are in fish in tomato sauce?

Fish in tomato sauce provides 128 calories per 100 g. It contains 16.8 g of protein, 3.9 g of carbohydrates, and 4.8 g of fat per 100 g.

Is fish in tomato sauce low glycemic?

Fish in tomato sauce has a glycemic index of 28, which is low. It contains 3.9 g of carbohydrates and 0.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.