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🐟🌿🍳

●Low GI

💪High Protein

Fish herb sauté Calories

Sautéed fish with fresh herbs and olive oil, a healthy protein-rich dish.

CALORIES

120kcal

0low

POTASSIUM

260mg

FIBER

0.8g

Fish herb sauté Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

1.5g

· 5%

Protein

17g

· 57%

Fat

· 38%

Fiber

0.8g

Fish herb sauté Vitamins & Minerals

Vitamins

B12

1.8µg · 75% DV

Vitamin D

3.5µg · 18% DV

Vitamin K

22µg · 18% DV

0.25mg · 15% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

170mg · 24% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Fish herb sauté Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fish herb sauté Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fish herb sauté Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fish herb sauté Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fish herb sauté Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fish herb sauté

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Fish herb sauté — Frequently Asked Questions

How many calories are in fish herb sauté?

Fish herb sauté contains 120 calories per 100 g. The same amount provides 17 g of protein, 5 g of fat, and 1.5 g of carbohydrates.

Is fish herb sauté suitable for a low-carb diet?

Yes, it contains only 1.5 g of carbohydrates per 100 g and provides 17 g of protein. It is gluten-free and compatible with pescatarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.