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Fish Harisi Calories
Traditional dish made with fish, rice, and spices
CALORIES
GI
POTASSIUM
FIBER
Fish Harisi Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
16g
· 53%
Protein
8.5g
· 28%
Fat
2.5g
· 19%
Fiber
0.7g
Fish Harisi Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B5
0.45mg · 9% DV
B3
1.2mg · 8% DV
Vitamin D
1.2µg · 6% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
65mg · 9% DV
Iodine
12µg · 8% DV
Sodium
160mg · 7% DV
Fish Harisi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fish Harisi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish Harisi Contain Allergens?
Contains these allergens:
Which Diets Is Fish Harisi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fish Harisi Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fish Harisi
Fish Harisi — Frequently Asked Questions
How many calories and how much protein are in Fish Harisi?
Fish Harisi provides 120 calories and 8.5 g of protein per 100 g. The same serving contains 16 g of carbohydrates and 2.5 g of fat.
Is Fish Harisi suitable for a pescatarian diet and does it contain allergens?
Fish Harisi is compatible with pescatarian, Mediterranean, flexitarian, and omnivore diets. It contains fish, so it is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.