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🐟

●Low GI

⚡High Potassium

💪High Protein

Grilled fish with tomato sauce Calories

High protein, low carbohydrate

CALORIES

145kcal

15low

POTASSIUM

360mg

FIBER

0.6g

Grilled fish with tomato sauce Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

2.8g

· 8%

Protein

22.5g

· 62%

Fat

4.8g

· 30%

Fiber

0.6g

Grilled fish with tomato sauce Vitamins & Minerals

Vitamins

B12

2.4µg · 100% DV

5.8mg · 36% DV

0.42mg · 25% DV

Vitamin D

3.1µg · 16% DV

Minerals

Selenium

31µg · 56% DV

Phosphorus

220mg · 31% DV

Iodine

32µg · 21% DV

Sodium

260mg · 11% DV

Grilled fish with tomato sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled fish with tomato sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled fish with tomato sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Grilled fish with tomato sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled fish with tomato sauce Fat Profile

SATURATED

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 0.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Grilled fish with tomato sauce

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Grilled fish with tomato sauce — Frequently Asked Questions

How many calories are in grilled fish with tomato sauce?

Grilled fish with tomato sauce contains 145 calories per 100 g. It provides 22.5 g of protein, 2.8 g of carbohydrates, and 4.8 g of fat per 100 g.

Is grilled fish with tomato sauce suitable for a keto diet?

Yes, grilled fish with tomato sauce is compatible with a keto diet. It has 2.8 g of carbohydrates per 100 g and a glycemic index of 15, but it contains fish and is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.