🐟
Grilled Fish Calories
High in protein, low fat, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Grilled Fish Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
22g
· 74%
Fat
3.5g
· 26%
Fiber
0g
Grilled Fish Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
Vitamin D
6µg · 30% DV
B6
0.3mg · 18% DV
B3
2.1mg · 13% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
40µg · 27% DV
Potassium ⭐
340mg · 10% DV
Grilled Fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Fish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Fish Contain Allergens?
Contains these allergens:
Which Diets Is Grilled Fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Fish Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled Fish
Grilled Fish — Frequently Asked Questions
How many calories are in grilled fish?
Grilled fish provides 120 calories per 100 g. Total calories increase with the portion size eaten.
Is grilled fish high in protein?
Yes. Grilled fish contains 22 g of protein per 100 g, making it a protein-rich seafood choice.
Does grilled fish contain carbohydrates?
No. Grilled fish contains 0 g of carbohydrates per 100 g, so it can fit carbohydrate-restricted eating patterns.
Is grilled fish keto-friendly?
Yes, grilled fish is compatible with keto and ketovore diets. It has 0 g of carbs and provides 22 g of protein per 100 g.
What is the glycemic index of grilled fish?
Grilled fish has a glycemic index of 0. It contains no carbohydrates per 100 g.
Is grilled fish high in fat?
Grilled fish contains 3.5 g of fat per 100 g. Its protein content is higher, at 22 g per 100 g.
Can I eat grilled fish while dieting?
Grilled fish can fit into a diet plan, with 120 calories and 22 g of protein per 100 g. Choose a portion that fits your overall energy needs.
Is grilled fish gluten-free?
Grilled fish is listed as compatible with a gluten-free diet. Check that no gluten-containing sauces or coatings are added during preparation.
Which diets is grilled fish suitable for?
Grilled fish is compatible with omnivore, pescatarian, Mediterranean, flexitarian, gluten-free, keto, ketovore, and paleo diets. It is minimally processed.
Does grilled fish contain allergens?
Yes. Grilled fish contains fish, which is a common allergen. People with a fish allergy should avoid it.
Have another question about Grilled Fish?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.