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●Low GI

★Natural

⚡High Potassium

Gilt-head bream Calories

High protein, omega-3 source, low fat

CALORIES

96kcal

0low

POTASSIUM

340mg

FIBER

Gilt-head bream Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 0%

Protein

18.5g

· 75%

Fat

2.7g

· 25%

Fiber

Gilt-head bream Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

2.7mg · 17% DV

0.28mg · 16% DV

Vitamin D

2.8µg · 14% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

35µg · 23% DV

Potassium ⭐

340mg · 10% DV

Gilt-head bream Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Gilt-head bream Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gilt-head bream Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Gilt-head bream Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Gilt-head bream Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Gilt-head bream

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Air fryer salmon

208 kcal

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

Gilt-head bream — Frequently Asked Questions

How many calories and how much protein are in gilt-head bream?

A 100 g serving of gilt-head bream provides 96 calories and 18.5 g of protein. It contains no carbohydrates, making it a protein-focused seafood option.

Is gilt-head bream suitable for a keto diet?

Yes. Gilt-head bream has 0 g of carbohydrates per 100 g, so it fits keto and ketovore diets. It is also compatible with pescatarian, Mediterranean, paleo, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.