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🐟🍳

●Low GI

⚡High Potassium

💪High Protein

Fried fish (low oil) Calories

High protein, low oil frying, contains omega-3

CALORIES

160kcal

0low

POTASSIUM

350mg

FIBER

Fried fish (low oil) Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

· 5%

Protein

22g

· 55%

Fat

· 40%

Fiber

Fried fish (low oil) Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

Vitamin D

4µg · 20% DV

0.3mg · 18% DV

2.5mg · 16% DV

Minerals

Selenium

30µg · 55% DV

Phosphorus

220mg · 31% DV

Iodine

40µg · 27% DV

Potassium ⭐

350mg · 10% DV

Fried fish (low oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fried fish (low oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried fish (low oil) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fried fish (low oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried fish (low oil) Fat Profile

SATURATED

1.5g

MONOUNSATURATED

2.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fried fish (low oil)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Fried fish (low oil) — Frequently Asked Questions

How many calories are in low-oil fried fish?

Low-oil fried fish contains 160 calories per 100 g. A 100 g serving also provides 22 g of protein, 2 g of carbohydrates, and 7 g of fat.

Is low-oil fried fish suitable for a low-carb diet?

With 2 g of carbohydrates per 100 g and a glycemic index of 0, low-oil fried fish can fit a low-carb eating pattern. It is compatible with gluten-free, Mediterranean, pescatarian, flexitarian, and omnivore diets, but contains fish allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.