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Battered fried fish Calories
High in protein, higher in fat due to frying
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Battered fried fish (140 g) has 325 calories. That works out to 232 calories per 100 g. It contains 12.2 g of carbs, 28.6 g of protein, 17.6 g of fat and 0.4 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Battered fried fish Nutrition Facts
Selected: 1 piece (medium) · 140 g
325
KCAL / 140G
Carbs
12.2g
· 4% DV
Protein
28.6g
· 57% DV
Fat
17.6g
· 23% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 36% · Fat 49%
Battered fried fish nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 325 kcal | |
| Total fat | 17.6 g | 23% |
| Saturated fat | 3.22 g | 16% |
| Trans fat | 0.11 g | |
| Sodium | 434 mg | 19% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 28.6 g | 57% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Battered fried fish?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 325 kcal |
| 1 piece (small) | 90 g | 209 kcal |
| 100 g | 100 g | 232 kcal |
| 1 serving (half) | 120 g | 278 kcal |
| 1 cup (chopped) | 160 g | 371 kcal |
| 1 piece (large) | 200 g | 464 kcal |
| 1 serving (double) | 250 g | 580 kcal |
| 2 piece (double) | 280 g | 650 kcal |
Calculated from 232 calories per 100 g.
Frequently Asked Questions About Battered fried fish
How do you make battered fried fish crispy?
For crisp battered fried fish, pat the fish dry, use a thin, even flour coating, and fry in hot oil without crowding the pan. Let the coating set before turning the pieces, then drain them on a rack rather than stacking them.
What fish is best for battered fried fish?
Mild, firm fish such as cod, haddock, pollock, or tilapia work well for battered fried fish because they hold together during frying. Choose pieces of similar thickness so they cook at roughly the same pace.
Why does the coating fall off battered fried fish?
The coating on battered fried fish often slips off when the fish is wet, too much flour is left on it, or the oil is not hot enough. Pat the fish dry, shake off excess flour, and avoid turning it before the coating sets.
What is the difference between battered fried fish and breaded fish?
Battered fried fish is coated with a wet mixture or a light flour coating, while breaded fish is usually dipped in flour and egg, then covered with breadcrumbs. Breaded fish tends to have a thicker, crunchier crust.
Can you cook battered fried fish in an air fryer?
Yes, you can cook battered fried fish in an air fryer, though a loose wet batter may drip through the basket. A flour-coated or breadcrumb-coated version works better; lightly oil the surface and leave space between pieces.
How do you stop battered fried fish from getting soggy?
Keep battered fried fish crisp by draining it on a wire rack and serving it soon after cooking. A plate can trap steam underneath, while covering the fish or piling pieces together softens the crust.
What oil is best for frying battered fried fish?
A neutral oil with a high smoke point, such as canola, peanut, or sunflower oil, works well for battered fried fish. Avoid letting the oil smoke, since overheating can spoil the flavor and make the coating darken too quickly.
What should you serve with battered fried fish?
Battered fried fish pairs well with lemon, a crisp salad, coleslaw, or roasted potatoes. For a classic fish-and-chips-style meal, serve it with chips and a tangy sauce; lighter sides balance the fried coating.
Can you reheat battered fried fish and keep it crispy?
Yes, reheat battered fried fish in an oven or air fryer to help restore its crisp coating. Spread the pieces out in one layer and heat until hot throughout; microwaving is quicker but usually makes the crust soft.
Can battered fried fish be frozen?
Yes, battered fried fish can be frozen, although its coating may lose some crispness after thawing. Freeze the pieces separately before packing them together, then reheat from frozen in an oven or air fryer until hot throughout.
Battered fried fish Vitamins & Minerals
Vitamins
B12
2.52µg · 105% DV
B3
5.46mg · 34% DV
B6
0.39mg · 23% DV
Biotin
5.6µg · 19% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
301mg · 43% DV
Iodine
45µg · 30% DV
Sodium
434mg · 19% DV
Potassium ⭐
476mg · 14% DV
Battered fried fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Battered fried fish
To burn the 325 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Battered fried fish?
Unlu kızarmış balık is Turkish-style fish coated in flour and fried, rather than necessarily covered in a thick, wet batter. It is a straightforward home-style preparation, made with whatever fresh fish is in season. The coating turns lightly crisp while the fish stays tender; serve it hot with lemon, salad and bread. In Turkey, it is a familiar main dish, often accompanied by seasonal greens.
Fish makes this a protein-rich meal, while frying adds fat. For a lighter plate, use a little oil, drain the fish well after cooking and pair it with a generous salad.
How Nutritious Is Battered fried fish?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Battered fried fish Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Battered fried fish Contain Allergens?
Contains these allergens:
Which Diets Is Battered fried fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Battered fried fish Fat Profile
SATURATED
3.22g
MONOUNSATURATED
7.14g
POLYUNSATURATED
4.06g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.