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Battered fried fish Calories
High in protein, higher in fat due to frying
CALORIES
GI
POTASSIUM
FIBER
Battered fried fish Nutrition Facts
Selected: 100 g
232
KCAL / 100G
Carbs
8.7g
· 15%
Protein
20.4g
· 36%
Fat
12.6g
· 49%
Fiber
0.3g
Battered fried fish Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B3
3.9mg · 24% DV
B6
0.28mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
215mg · 31% DV
Iodine
32µg · 21% DV
Sodium
310mg · 13% DV
Battered fried fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Battered fried fish Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Battered fried fish Contain Allergens?
Contains these allergens:
Which Diets Is Battered fried fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Battered fried fish Fat Profile
SATURATED
2.3g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
Foods Similar to Battered fried fish
Battered fried fish — Frequently Asked Questions
How many calories and how much protein are in battered fried fish?
Per 100 g, battered fried fish provides 232 calories and 20.4 g of protein. It also contains 12.6 g fat and 8.7 g carbohydrates.
Is battered fried fish gluten-free, and what allergens does it contain?
No, it is not gluten-free. The listed allergens are fish and gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.