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Fish Floss Calories
High protein, low carb, omega-3 source
CALORIES
GI
POTASSIUM
FIBER
Fish Floss Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
18g
· 19%
Protein
42g
· 45%
Fat
15g
· 36%
Fiber
0g
Fish Floss Vitamins & Minerals
Vitamins
B12
4.5µg · 188% DV
B3
6.5mg · 41% DV
Vitamin D
8µg · 40% DV
B6
0.6mg · 35% DV
Minerals
Selenium
36µg · 65% DV
Sodium
900mg · 39% DV
Phosphorus
260mg · 37% DV
Iodine
40µg · 27% DV
Fish Floss Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fish Floss Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish Floss Contain Allergens?
Contains these allergens:
Which Diets Is Fish Floss Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fish Floss Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fish Floss
Fish Floss — Frequently Asked Questions
How many calories and how much protein are in fish floss?
Fish floss provides 380 calories and 42 g of protein per 100 g. It also contains 15 g of fat and 18 g of carbohydrates.
Is fish floss suitable for a keto diet?
Fish floss is compatible with keto and ketovore diets. Since it contains 18 g of carbohydrates per 100 g, portion size should fit your daily carbohydrate target.
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Nutrition data compiled from USDA FoodData Central and scientific sources.