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Fish Floss Calories
High protein, low carb, omega-3 source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Fish Floss (15 g) has 57 calories. That works out to 380 calories per 100 g. It contains 2.7 g of carbs, 6.3 g of protein, 2.3 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fish Floss Nutrition Facts
Selected: 2 tablespoon (medium) · 15 g
57
KCAL / 15G
Carbs
2.7g
· 1% DV
Protein
6.3g
· 13% DV
Fat
2.3g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 44% · Fat 37%
Fish Floss nutrition facts table · 2 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 57 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 135 mg | 6% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Fish Floss?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 15 g | 57 kcal |
| 1 tablespoon (small) | 7 g | 27 kcal |
| 1 piece (small) | 10 g | 38 kcal |
| 1 tablespoon (thick) | 10 g | 38 kcal |
| 1 serving (medium) | 20 g | 76 kcal |
| 3 tablespoon (large) | 22 g | 84 kcal |
| 1 pack (medium) | 50 g | 190 kcal |
| 1 cup (medium) | 60 g | 228 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Fish Floss
What is fish floss?
Fish floss is cooked fish pulled into fine, fluffy strands and then dried or toasted, often with seasoning. It is eaten as a topping or snack rather than as a moist fish fillet.
How do you eat fish floss?
Fish floss can be eaten by itself or sprinkled over rice, noodles, congee, eggs, salads, or soup. Add it near the end of cooking or at the table to keep its airy, shredded texture.
How is fish floss made?
Fish floss is usually made by cooking fish, removing skin and bones, shredding the flesh finely, then drying and toasting it with seasonings. Recipes differ, so packaged versions may also contain sugar, oil, or other flavorings.
What does fish floss taste like?
Fish floss tastes savory and mildly fishy, with a light, dry, fluffy texture. Seasoning can make it sweeter, saltier, or spicier, so its flavor varies more than that of plain cooked fish.
Is fish floss the same as bonito flakes?
No. Fish floss is made from shredded fish and is usually seasoned and toasted into fluffy strands, while bonito flakes are thin shavings of dried, smoked bonito. They have different textures and are used differently in recipes.
How should you store fish floss after opening?
Keep fish floss tightly sealed in a cool, dry place so moisture does not soften it. Follow the package directions for storage after opening, since shelf life varies by recipe and packaging; discard it if it becomes damp or smells off.
Can you make fish floss at home?
Yes. Cook fish thoroughly, remove every bone and the skin, shred the flesh finely, and toast it gently until dry. Homemade fish floss lacks the controlled packaging of commercial products, so keep it refrigerated and use it promptly.
Which fish is used to make fish floss?
Fish floss can be made from different fish, including white-fleshed and oily varieties; there is no single required species. The fish used affects the flavor and texture, so check the product ingredients if you need to avoid a particular fish.
Can you use fish floss as a substitute for tuna or canned fish?
Not usually as a direct substitute. Fish floss is much drier and finer than tuna or canned fish, so it works best as a topping or filling accent; add it to a recipe at the end rather than expecting it to provide moisture.
Does fish floss need to be cooked before eating?
Packaged fish floss is generally ready to eat because the fish has been cooked during production. Homemade fish floss should also be made with thoroughly cooked fish; follow the package instructions if a product specifies otherwise.
Fish Floss Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B3
0.98mg · 6% DV
Vitamin D
1.2µg · 6% DV
B6
0.09mg · 5% DV
Minerals
Selenium
5.4µg · 10% DV
Sodium
135mg · 6% DV
Phosphorus
39mg · 6% DV
Iodine
6µg · 4% DV
Potassium ⭐
48mg · 1% DV
Fish Floss Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fish Floss
To burn the 57 calories in 2 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fish Floss?
Fish Floss is cooked fish broken into fine strands and roasted or dried until light and easy to sprinkle. Versions are familiar in several East and Southeast Asian cuisines, where they may be seasoned sweet, savoury, or both; ingredients and texture vary by product.
Its concentrated fish flavour and dry, fibrous texture work well over rice or congee, folded into eggs, tucked into buns, or scattered on toast and salads. It can also be eaten by the pinch as a snack. Fish Floss is protein-dense and can provide omega-3 fats, though some versions include sweeteners. Use a little as a topping alongside fresh vegetables or another simply prepared dish if you want to keep the meal lighter.
How Nutritious Is Fish Floss?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fish Floss Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish Floss Contain Allergens?
Contains these allergens:
Which Diets Is Fish Floss Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fish Floss Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.69g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.