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Fish flavor ball Calories
Fish-flavored processed snack, typically made from surimi or fish meat and starch.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Fish flavor ball (50 g) has 60 calories. That works out to 120 calories per 100 g. It contains 8 g of carbs, 4.3 g of protein, 1.3 g of fat and 0.3 g of fiber. Its 0.3 µg of B12 covers 10% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Fish flavor ball Nutrition Facts
Selected: 5 piece (medium) · 50 g
60
KCAL / 50G
Carbs
8g
· 3% DV
Protein
4.3g
· 9% DV
Fat
1.3g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 28% · Fat 19%
Fish flavor ball nutrition facts table · 5 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Fish flavor ball?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 50 g | 60 kcal |
| 3 piece (small) | 30 g | 36 kcal |
| 8 piece (large) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (large) | 100 g | 120 kcal |
| 1 pack (jumbo) | 150 g | 180 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Fish flavor ball
What is a fish flavor ball made of?
A fish flavor ball is usually made from surimi or minced fish, starch, and binding ingredients. Recipes vary by product, so the texture and exact ingredients can differ; some versions also include soy-based ingredients.
How do you cook a fish flavor ball?
You can boil, steam, pan-fry, or deep-fry a fish flavor ball. Follow the package directions, especially for frozen products, and make sure the center is thoroughly heated before serving.
Can you eat a fish flavor ball without cooking it?
Only if the package says the fish flavor ball is ready to eat. Some products are precooked, while others need cooking; check the instructions rather than assuming that a processed fish ball is safe to eat straight from the pack.
Can you put a fish flavor ball in ramen or hot pot?
Yes, a fish flavor ball works well in ramen, hot pot, and other brothy dishes. Add it according to the package directions and give it enough time to heat through; avoid a vigorous boil if the balls are delicate.
Can you air-fry a fish flavor ball?
Yes, you can air-fry a fish flavor ball if its package allows dry-heat cooking. Arrange the pieces in a single layer and turn them during cooking for even browning; frozen products may need thawing first, depending on the instructions.
Does a fish flavor ball taste strongly of fish?
A fish flavor ball usually has a mild seafood taste rather than the flavor of a strongly flavored fillet. Surimi-based versions tend to be particularly mild, so they take on the taste of the broth or sauce they are served with.
How long does a fish flavor ball last after opening?
Keep an opened fish flavor ball sealed in the refrigerator and follow the package’s storage and use-by instructions. Discard it if it develops an unusual smell, color, or sticky texture, and do not leave it at room temperature for an extended period.
Can you freeze a fish flavor ball?
Yes, a fish flavor ball can generally be frozen in an airtight, freezer-safe container. Thaw it safely according to the package directions, and do not refreeze it after thawing unless the product instructions specifically allow that.
Is a fish flavor ball a healthy snack?
A fish flavor ball can provide fish protein, but it may also contain starch and added salt. Pair it with vegetables or another minimally processed food for a more balanced snack or meal rather than relying on it alone.
What can you use instead of a fish flavor ball in soup?
For a similar seafood taste, use fish cakes, cooked flakes of firm fish, or another fish ball in place of a fish flavor ball. Adjust cooking time to suit the substitute, since delicate fish can break apart more easily.
Fish flavor ball Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
B3
0.35mg · 2% DV
B5
0.1mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Sodium
270mg · 12% DV
Selenium
4µg · 7% DV
Iodine
10µg · 7% DV
Phosphorus
30mg · 4% DV
Potassium ⭐
60mg · 2% DV
Fish flavor ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fish flavor ball
To burn the 60 calories in 5 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fish flavor ball?
A fish flavor ball is a small, rounded fish product, usually made from surimi or minced fish mixed with starch. It has a mild savoury taste and a springy, slightly bouncy texture. Fish balls are especially familiar in East and Southeast Asian cooking, where they are simmered in noodle soups, added to hot pots or served on skewers with dipping sauce. You can also use them in a quick soup or stir-fry at home. With 8.5 g of protein per 100 g, they offer some protein, though they are not as protein-dense as plain fish. Pair them with vegetables and a light broth for a balanced meal.
How Nutritious Is Fish flavor ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fish flavor ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish flavor ball Contain Allergens?
Contains these allergens:
Which Diets Is Fish flavor ball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fish flavor ball Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.