3 piece (medium) of Fish fingers, no potato (84 g) has 195 calories. That works out to 232 calories per 100 g. It contains 17.2 g of carbs, 10.8 g of protein, 9.1 g of fat and 0.9 g of fiber. Its 0.9 µg of B12 covers 39% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Fish fingers, no potato Nutrition Facts

Selected: 3 piece (medium) · 84 g

195

KCAL / 84G

Carbs

17.2g

· 6% DV

Protein

10.8g

· 22% DV

Fat

9.1g

· 12% DV

Fiber

0.9g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 22% · Fat 43%

Fish fingers, no potato nutrition facts table · 3 piece (medium) (84 g)

Nutrient	Amount	% DV
Calories	195 kcal
Total fat	9.1 g	12%
Saturated fat	1.13 g	6%
Trans fat	0.04 g
Sodium	395 mg	17%
Total carbohydrate	17.2 g	6%
Fiber	0.9 g	3%
Protein	10.8 g	22%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 3 Pieces of Fish fingers, no potato?

Serving	Amount	Calories
3 piece (medium)	84 g	195 kcal
1 piece (small)	28 g	65 kcal
2 piece (small)	56 g	130 kcal
100 g	100 g	232 kcal
4 piece (medium)	112 g	260 kcal
5 piece (large)	140 g	325 kcal
1 serving (large)	140 g	325 kcal
6 piece (large)	168 g	390 kcal
8 piece (extra large)	224 g	520 kcal

Calculated from 232 calories per 100 g.

Frequently Asked Questions About Fish fingers, no potato

What are fish fingers without potato?

Fish fingers without potato are breaded pieces of fish made without potato in the product. The name does not mean that they must be served without a potato side dish; it describes the fish fingers themselves.

How do you cook fish fingers without potato in an air fryer?

Arrange fish fingers without potato in a single layer in the air fryer basket and cook until the coating is crisp and the centres are hot. Turn or shake them partway through for even browning, and follow the product instructions for the cooking time.

Can you cook fish fingers without potato from frozen?

Yes, fish fingers without potato sold frozen can generally be cooked straight from the freezer. They may take longer than thawed pieces, so follow the package directions and make sure the centres are thoroughly hot before serving.

How do you cook fish fingers without potato in the oven?

Place fish fingers without potato in a preheated oven, spaced apart on a baking tray, and cook until golden and hot all the way through. Turning them once can help both sides brown; the exact cooking time varies by product and oven.

Can you fry fish fingers without potato in a pan?

Yes, fish fingers without potato can be shallow-fried in a little hot oil over medium heat until golden on both sides and hot in the middle. Leave space between pieces and turn them gently to keep the coating intact.

What fish are fish fingers without potato made from?

Fish fingers without potato are usually made from white fish, but the species varies between products. Cod, pollock, and haddock are common choices; the product name alone does not identify which fish is used.

Are fish fingers without potato healthy?

Fish fingers without potato provide protein from fish, but the breaded coating makes them different from a plain fish fillet. Baking them and serving them with vegetables is a straightforward way to make them part of a balanced meal.

Why does the coating fall off fish fingers without potato?

The coating on fish fingers without potato can fall off if they are crowded, handled too often, or thawed before cooking. Leave space between pieces, turn them gently, and use the cooking method and temperature recommended on the package.

What should you serve with fish fingers without potato?

Fish fingers without potato pair well with peas, a green salad, or roasted vegetables. For a more filling meal, serve them with rice or bread; adding a fresh side also balances the crisp, breaded coating.

Can you reheat fish fingers without potato?

Yes, you can reheat fish fingers without potato until they are hot throughout. An oven or air fryer helps restore some crispness, while a microwave heats them quickly but can leave the coating soft. Refrigerate leftovers promptly in a covered container.

Fish fingers, no potato Vitamins & Minerals

Vitamins

B12

0.92µg · 38% DV

2.6mg · 16% DV

Vitamin E

1.43mg · 10% DV

0.13mg · 8% DV

Minerals

Selenium

21µg · 38% DV

Phosphorus

146mg · 21% DV

Iodine

29µg · 19% DV

Sodium

395mg · 17% DV

Potassium ⭐

206mg · 6% DV

Fish fingers, no potato Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

9.2

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fish fingers, no potato

To burn the 195 calories in 3 piece (medium) (84 g):

🚶

48min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fish fingers, no potato?

Fish fingers, no potato are strips of fish coated in breadcrumbs and cooked until crisp, with no potato included in the dish. They are sold frozen for convenience or made at home from fish fillets, then baked, fried or cooked in an air fryer.

The coating turns crunchy while the fish stays tender and mild. In the UK, fish fingers are often served with peas, vegetables or a simple salad; elsewhere, they also make an easy sandwich or quick weeknight meal. They provide protein from the fish, with 12.8 g per 100 g. For a lighter plate, bake them rather than frying and pair with salad or steamed vegetables instead of chips.

How Nutritious Is Fish fingers, no potato?

Nutrient density

Medium

47/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fish fingers, no potato Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fish fingers, no potato Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fish fingers, no potato Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fish fingers, no potato Fat Profile

SATURATED

1.13g

MONOUNSATURATED

3.49g

POLYUNSATURATED

2.56g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Fish fingers, no potato Calories

Quick answer

Fish fingers, no potato Nutrition Facts

Fish fingers, no potato nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 3 piece (medium) (84 g)

How Many Calories in 3 Pieces of Fish fingers, no potato?

Frequently Asked Questions About Fish fingers, no potato

What are fish fingers without potato?

How do you cook fish fingers without potato in an air fryer?

Can you cook fish fingers without potato from frozen?

How do you cook fish fingers without potato in the oven?

Can you fry fish fingers without potato in a pan?

What fish are fish fingers without potato made from?

Are fish fingers without potato healthy?

Why does the coating fall off fish fingers without potato?

What should you serve with fish fingers without potato?

Can you reheat fish fingers without potato?

Fish fingers, no potato Vitamins & Minerals

Fish fingers, no potato Glycemic Index

How to Burn Off Fish fingers, no potato

What is Fish fingers, no potato?

How Nutritious Is Fish fingers, no potato?

Nutrient density

Satiety score

Is Fish fingers, no potato Processed?

Does Fish fingers, no potato Contain Allergens?

Which Diets Is Fish fingers, no potato Good For?

Fish fingers, no potato Fat Profile

Compare Fish fingers, no potato

Foods Similar to Fish fingers, no potato

Have another question about Fish fingers, no potato?

Fish fingers, no potato nutrition facts table · 3 piece (medium) (84 g)