4 piece (medium) of Air-fried fish fingers (112 g) has 260 calories. That works out to 232 calories per 100 g. It contains 22.8 g of carbs, 15.5 g of protein, 11.9 g of fat and 1.6 g of fiber. Its 1.2 µg of B12 covers 51% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Air-fried fish fingers Nutrition Facts

Selected: 4 piece (medium) · 112 g

260

KCAL / 112G

Carbs

22.8g

· 8% DV

Protein

15.5g

· 31% DV

Fat

11.9g

· 15% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 24% · Fat 41%

Air-fried fish fingers nutrition facts table · 4 piece (medium) (112 g)

Nutrient	Amount	% DV
Calories	260 kcal
Total fat	11.9 g	15%
Saturated fat	1.9 g	10%
Trans fat	0.06 g
Sodium	582 mg	25%
Total carbohydrate	22.8 g	8%
Fiber	1.6 g	6%
Protein	15.5 g	31%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 4 Pieces of Air-fried fish fingers?

Serving	Amount	Calories
4 piece (medium)	112 g	260 kcal
2 piece (small)	56 g	130 kcal
3 ounce (medium)	85 g	197 kcal
100 g	100 g	232 kcal
1 serving (medium)	140 g	325 kcal
1 cup (shredded)	150 g	348 kcal
6 piece (large)	168 g	390 kcal
8 piece (extra large)	224 g	520 kcal

Calculated from 232 calories per 100 g.

Frequently Asked Questions About Air-fried fish fingers

How do you cook air-fried fish fingers?

Arrange air-fried fish fingers in a single layer in the basket and cook according to the packet directions. Leave space around them so hot air can circulate, and check that the coating is crisp and the centre is piping hot.

Can you cook frozen air-fried fish fingers without thawing them?

Yes, frozen fish fingers can usually go straight into the air fryer without thawing. Thawing can make the coating soggy, so use the packet’s instructions for cooking from frozen and allow for the product’s stated cooking time.

How long and at what temperature should you cook air-fried fish fingers?

A common guide for air-fried fish fingers is about 200°C (400°F) for 8–12 minutes, turning halfway through. Thickness, starting temperature and air-fryer models vary, so follow the packet directions if they differ.

Why are my air-fried fish fingers soggy instead of crispy?

Air-fried fish fingers often turn soggy when the basket is overcrowded, because trapped steam softens the breading. Cook them in a single layer with gaps between pieces, and add a little more cooking time if the coating still looks pale.

Do air-fried fish fingers need oil?

No, air-fried fish fingers generally do not need extra oil because their breading already contains some. A light spray can help the surface brown, but use very little; too much oil can make the coating greasy.

Should you preheat the air fryer for fish fingers?

Preheating can help air-fried fish fingers start crisping straight away, but it is not essential for every appliance or product. Follow your air fryer’s guidance and the packet instructions, especially if they specify a preheated temperature.

Are air-fried fish fingers cooked through when the outside is golden?

Not necessarily: a golden coating does not always mean the centre of air-fried fish fingers is fully cooked. Check the packet for whether they are raw or pre-cooked and cook them as directed until piping hot throughout.

Can you reheat air-fried fish fingers?

Yes, you can reheat air-fried fish fingers in the air fryer until piping hot throughout. This usually brings back more crispness than a microwave; refrigerate leftovers promptly in a covered container and avoid reheating them repeatedly.

What can you serve with air-fried fish fingers?

Air-fried fish fingers go well with chips, peas, coleslaw or a green salad. Lemon wedges and tartare sauce are classic additions, while serving them in a sandwich or wrap makes an easy lunch.

How do you make homemade air-fried fish fingers?

To make homemade air-fried fish fingers, cut boneless white fish into strips and coat each piece in flour, beaten egg and breadcrumbs. Arrange them in one layer and air-fry until the coating is golden and the fish is cooked through.

Air-fried fish fingers Vitamins & Minerals

Vitamins

B12

1.23µg · 51% DV

3.81mg · 24% DV

0.2mg · 12% DV

0.13mg · 11% DV

Minerals

Selenium

27µg · 49% DV

Phosphorus

202mg · 29% DV

Sodium

582mg · 25% DV

Iodine

31µg · 21% DV

Potassium ⭐

280mg · 8% DV

Air-fried fish fingers Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

11.2

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Air-fried fish fingers

To burn the 260 calories in 4 piece (medium) (112 g):

🚶

64min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Air-fried fish fingers?

Air-fried fish fingers are pieces of fish coated in breadcrumbs and cooked in an air fryer until crisp outside and tender inside. Fish fingers are a familiar convenience food in the UK and elsewhere, often cooked straight from frozen, though preparation varies by product.

Serve them with chips and peas for a classic British-style meal, or pair them with a salad and a dipping sauce for a lighter plate. They provide protein—13.8 g per 100 g—along with carbohydrates from the coating. For an easy weeknight meal, add vegetables and use a modest amount of sauce.

How Nutritious Is Air-fried fish fingers?

Nutrient density

Medium

44/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Air-fried fish fingers Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Air-fried fish fingers Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Air-fried fish fingers Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Air-fried fish fingers Fat Profile

SATURATED

1.9g

MONOUNSATURATED

3.47g

POLYUNSATURATED

3.14g

⚖️

Omega 6:3 ratio 13.5:1

Above the ideal 4:1 (13.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Air-fried fish fingers Calories

Quick answer

Air-fried fish fingers Nutrition Facts

Air-fried fish fingers nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 4 piece (medium) (112 g)

How Many Calories in 4 Pieces of Air-fried fish fingers?

Frequently Asked Questions About Air-fried fish fingers

How do you cook air-fried fish fingers?

Can you cook frozen air-fried fish fingers without thawing them?

How long and at what temperature should you cook air-fried fish fingers?

Why are my air-fried fish fingers soggy instead of crispy?

Do air-fried fish fingers need oil?

Should you preheat the air fryer for fish fingers?

Are air-fried fish fingers cooked through when the outside is golden?

Can you reheat air-fried fish fingers?

What can you serve with air-fried fish fingers?

How do you make homemade air-fried fish fingers?

Air-fried fish fingers Vitamins & Minerals

Air-fried fish fingers Glycemic Index

How to Burn Off Air-fried fish fingers

What is Air-fried fish fingers?

How Nutritious Is Air-fried fish fingers?

Nutrient density

Satiety score

Is Air-fried fish fingers Processed?

Does Air-fried fish fingers Contain Allergens?

Which Diets Is Air-fried fish fingers Good For?

Air-fried fish fingers Fat Profile

Compare Air-fried fish fingers

Foods Similar to Air-fried fish fingers

Have another question about Air-fried fish fingers?

Air-fried fish fingers nutrition facts table · 4 piece (medium) (112 g)