🍤
Fish fingers Calories
Popular snack, source of protein and omega-3
CALORIES
GI
POTASSIUM
FIBER
Fish fingers Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
22g
· 41%
Protein
12g
· 22%
Fat
9g
· 37%
Fiber
1.5g
Fish fingers Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B3
1.2mg · 8% DV
Vitamin E
1.2mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Selenium
12µg · 22% DV
Iodine
30µg · 20% DV
Sodium
380mg · 17% DV
Phosphorus
110mg · 16% DV
Fish fingers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fish fingers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish fingers Contain Allergens?
Contains these allergens:
Which Diets Is Fish fingers Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fish fingers Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.6g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fish fingers
Fish fingers — Frequently Asked Questions
How many calories are in fish fingers?
Fish fingers contain 220 calories per 100 g. The same amount provides 12 g of protein, 22 g of carbohydrates, and 9 g of fat.
Are fish fingers suitable for a low-glycemic diet?
Fish fingers have a glycemic index of 65, which is in the moderate range. They provide 22 g of carbohydrates per 100 g.
Have another question about Fish fingers?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.