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Fish fajita Calories
Mexican-style dish with grilled fish, vegetables, and tortilla.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fish fajita (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 15.6 g of carbs, 12 g of protein, 4.2 g of fat and 2.5 g of fiber. Its 1.3 µg of B12 covers 55% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Fish fajita Nutrition Facts
Selected: 1 piece (medium) · 120 g
144
KCAL / 120G
Carbs
15.6g
· 6% DV
Protein
12g
· 24% DV
Fat
4.2g
· 5% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 32% · Fat 26%
Fish fajita nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 2.5 g | 9% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fish fajita?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 144 kcal |
| 1 piece (extra small) | 70 g | 84 kcal |
| 1 piece (small) | 90 g | 108 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (medium) | 150 g | 180 kcal |
| 1 piece (large) | 170 g | 204 kcal |
| 1 serving (large) | 200 g | 240 kcal |
| 1 piece (jumbo) | 220 g | 264 kcal |
| 2 piece (double) | 240 g | 288 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Fish fajita
What is a fish fajita?
A fish fajita is grilled or pan-cooked fish served with peppers and onions, usually wrapped in a tortilla. Lime, salsa, and other toppings can be added at the table.
What fish is best for fish fajitas?
Firm fish such as cod, mahi-mahi, snapper, or salmon work well in fish fajitas because they hold together during cooking. Use boneless fillets and cut them into pieces of similar size for even cooking.
How do you season fish fajitas?
Season fish fajitas with cumin, chili powder, paprika, garlic, and a little lime juice. Add cayenne or fresh chili for more heat, and avoid leaving the fish in acidic marinade for too long, which can affect its texture.
How do you keep fish from breaking apart in fish fajitas?
Keep fish fajitas intact by using firm fillets, patting them dry, and turning the pieces gently only once or twice. Cook the fish in a hot, uncrowded pan and add it after the vegetables if they need longer.
What is the difference between fish fajitas and fish tacos?
Fish fajitas typically pair fish with sautéed peppers and onions, while fish tacos center on fish in a taco with toppings such as slaw or salsa. The names can overlap on menus, but the vegetables and presentation often differ.
Do fish fajitas need flour tortillas?
No, fish fajitas can be served in flour or corn tortillas, or without a tortilla over rice or salad. Warm tortillas briefly before serving so they bend easily without cracking.
What toppings go well with fish fajitas?
Lime, pico de gallo, avocado, cabbage, and cilantro all work well on fish fajitas. A creamy yogurt or sour-cream sauce can balance spicy seasoning; add wet toppings just before eating to keep the tortillas from turning soggy.
Can you make fish fajitas without a grill?
Yes, fish fajitas cook well in a skillet or under a broiler, so a grill is not necessary. Use a hot pan and cook the fish in batches if needed; crowding it can make it steam rather than brown.
How do you reheat fish fajitas without drying out the fish?
Reheat fish fajita filling gently in a covered skillet with a small splash of water, just until hot. Avoid prolonged high heat, which can dry out the fish, and warm the tortillas separately.
Can you freeze fish fajitas?
You can freeze the cooked fish and vegetable filling for fish fajitas, but freeze tortillas and fresh toppings separately. Cool the filling promptly, seal it well, and thaw it in the refrigerator before reheating.
Fish fajita Vitamins & Minerals
Vitamins
B12
1.32µg · 55% DV
B3
2.52mg · 16% DV
Vitamin E
2.04mg · 14% DV
Vitamin D
2.64µg · 13% DV
Minerals
Selenium
22µg · 40% DV
Iodine
26µg · 17% DV
Phosphorus
114mg · 16% DV
Sodium
252mg · 11% DV
Potassium ⭐
252mg · 7% DV
Fish fajita Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fish fajita
To burn the 144 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fish fajita?
Fish fajita is a Tex-Mex take on the fajita, made with strips of fish cooked with vegetables such as peppers and onions, then served in a tortilla. A squeeze of lime and warm spices bring the filling together; the fish may be grilled or cooked in a hot pan.
Serve it hot, with salsa or salad, and let everyone wrap their own tortilla at the table. It works for a quick lunch or a relaxed dinner, and leftovers can be added to a salad bowl. The fish provides protein, while the tortilla supplies much of the carbohydrate. For a lighter plate, add extra vegetables and go easy on creamy sauces.
How Nutritious Is Fish fajita?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fish fajita Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish fajita Contain Allergens?
Contains these allergens:
Which Diets Is Fish fajita Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fish fajita Fat Profile
SATURATED
0.96g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.