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Thin, curled pieces of golden-brown fish with lightly crisp edges are tucked into soft flatbread with visible slices of tomato, onion, and greens.
●Low GI
💪High Protein

Fish doner Calories

High in protein, moderate fat, can be high in sodium

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

189kcal

GI

8low

POTASSIUM · 100 G

310mg

FIBER · 100 G

0.3g

Quick answer

1 serving (medium) of Fish doner (150 g) has 284 calories. That works out to 189 calories per 100 g. It contains 9.6 g of carbs, 26.7 g of protein, 15.2 g of fat and 0.5 g of fiber. Its 3.6 µg of B12 covers 150% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.

Fish doner Nutrition Facts

Selected: 1 serving (medium) · 150 g

284

KCAL / 150G

Carbs

9.6g

· 3% DV

Protein

26.7g

· 53% DV

Fat

15.2g

· 19% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 14% · Protein 38% · Fat 48%

Fish doner nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories284 kcal
Total fat15.2 g19%
Saturated fat3.15 g16%
Trans fat0.08 g
Sodium780 mg34%
Total carbohydrate9.6 g3%
Fiber0.5 g2%
Protein26.7 g53%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Fish doner?

ServingAmountCalories
1 serving (medium)150 g284 kcal
1 tablespoon (shredded)18 g34 kcal
1 piece (small)70 g132 kcal
½ serving (half)75 g142 kcal
100 g100 g189 kcal
1 piece (medium)110 g208 kcal
1 cup (chopped)140 g265 kcal
1 piece (large)160 g302 kcal
1 serving (large)220 g416 kcal

Calculated from 189 calories per 100 g.

Frequently Asked Questions About Fish doner

What fish is used in fish doner?

There is no single standard fish for fish doner. Restaurants use fish that can be layered or shaped and sliced after cooking, so the species varies by recipe and supplier; ask the restaurant if you need to know exactly what is in yours.

How is fish doner cooked?

Fish doner is typically seasoned fish arranged in layers on a vertical spit and cooked as the spit turns. The browned outer layer is shaved off to serve. Some versions use formed, pre-seasoned fish rather than intact fillets.

What does fish doner taste like?

Fish doner tastes savory and seasoned, with a texture that can be softer than meat doner and varies with the fish used. Lemon, salad and sauce often shape the finished flavor, so a heavily sauced version may taste quite different from a lightly seasoned one.

Is fish doner healthy?

Fish doner can be a protein-rich meal, but its overall quality depends on how it is prepared. Salt, sauces and frying can make it less balanced; choosing a grilled version with salad is a practical way to keep the meal lighter.

Can you make fish doner at home?

Yes. Season thin fish slices and cook them in a hot pan or oven, turning them so they brown without drying out. A home version will not have the same rotating spit, but it can deliver a similar savory filling for wraps.

Does fish doner contain bones?

Fish doner is usually made with fillets, so most bones are removed before cooking. A small bone can still be missed, however; check each portion carefully, especially before serving it to a child.

What sauce goes with fish doner?

Garlic yogurt, lemon-based sauces and spicy tomato sauces all work with fish doner. A lighter, tangy sauce lets the fish flavor come through, while creamy or salty sauces can make the filling richer and more heavily seasoned.

What is the difference between fish doner and fish kebab?

Fish doner is cooked in layers on a rotating vertical spit and shaved off as it browns. Fish kebab usually means fish cooked as pieces or skewers, so it is not necessarily layered or sliced from a spit.

How long does fish doner last in the fridge?

Cooked fish doner generally keeps for three to four days in a sealed container in a cold refrigerator. Refrigerate it promptly after serving, and discard it if it has been left at room temperature for an extended period.

Can fish doner be frozen and reheated?

Yes, cooked fish doner can be frozen in airtight portions and reheated after thawing in the refrigerator. Reheat it until hot throughout, and avoid freezing it again once thawed; the texture may be softer than when freshly cooked.

Fish doner Vitamins & Minerals

Vitamins

B12

3.6µg · 150% DV

B3

6.9mg · 43% DV

B6

0.47mg · 28% DV

Vitamin D

4.65µg · 23% DV

Minerals

Selenium

44µg · 80% DV

Phosphorus

315mg · 45% DV

Iodine

51µg · 34% DV

Sodium

780mg · 34% DV

Potassium ⭐

465mg · 14% DV

Fish doner Glycemic Index

GLYCEMIC INDEX

8
Low
0 Low5570100

GLYCEMIC LOAD

1.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fish doner

To burn the 284 calories in 1 serving (medium) (150 g):

🚶

70min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fish doner?

Fish doner is made by seasoning fish fillets, stacking them on a vertical spit and shaving off the browned outer layers as they cook. It adapts the Turkish doner-kebab method to seafood and is served in kebab shops in Turkey and elsewhere.

The slices are usually tucked into flatbread or a wrap with salad, onion and sauce, or served as a plate with greens. Its tender fish and browned edges take on the seasoning and accompaniments. It is a protein-rich option, with 17.8 g of protein per 100 g. For a lighter meal, choose extra salad and go easy on rich sauces; seasoning and toppings can also add salt.

How Nutritious Is Fish doner?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fish doner Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fish doner Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish yes
Soy free
Sesame free

Which Diets Is Fish doner Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fish doner Fat Profile

SATURATED

3.15g

MONOUNSATURATED

5.4g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

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Foods Similar to Fish doner

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Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

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🦪

Stuffed Mussels

175 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.