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High in protein, moderate fat, can be high in sodium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Fish doner (150 g) has 284 calories. That works out to 189 calories per 100 g. It contains 9.6 g of carbs, 26.7 g of protein, 15.2 g of fat and 0.5 g of fiber. Its 3.6 µg of B12 covers 150% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 150 g
284
KCAL / 150G
Carbs
9.6g
· 3% DV
Protein
26.7g
· 53% DV
Fat
15.2g
· 19% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 38% · Fat 48%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 284 kcal | |
| Total fat | 15.2 g | 19% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.08 g | |
| Sodium | 780 mg | 34% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 26.7 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 284 kcal |
| 1 tablespoon (shredded) | 18 g | 34 kcal |
| 1 piece (small) | 70 g | 132 kcal |
| ½ serving (half) | 75 g | 142 kcal |
| 100 g | 100 g | 189 kcal |
| 1 piece (medium) | 110 g | 208 kcal |
| 1 cup (chopped) | 140 g | 265 kcal |
| 1 piece (large) | 160 g | 302 kcal |
| 1 serving (large) | 220 g | 416 kcal |
Calculated from 189 calories per 100 g.
There is no single standard fish for fish doner. Restaurants use fish that can be layered or shaped and sliced after cooking, so the species varies by recipe and supplier; ask the restaurant if you need to know exactly what is in yours.
Fish doner is typically seasoned fish arranged in layers on a vertical spit and cooked as the spit turns. The browned outer layer is shaved off to serve. Some versions use formed, pre-seasoned fish rather than intact fillets.
Fish doner tastes savory and seasoned, with a texture that can be softer than meat doner and varies with the fish used. Lemon, salad and sauce often shape the finished flavor, so a heavily sauced version may taste quite different from a lightly seasoned one.
Fish doner can be a protein-rich meal, but its overall quality depends on how it is prepared. Salt, sauces and frying can make it less balanced; choosing a grilled version with salad is a practical way to keep the meal lighter.
Yes. Season thin fish slices and cook them in a hot pan or oven, turning them so they brown without drying out. A home version will not have the same rotating spit, but it can deliver a similar savory filling for wraps.
Fish doner is usually made with fillets, so most bones are removed before cooking. A small bone can still be missed, however; check each portion carefully, especially before serving it to a child.
Garlic yogurt, lemon-based sauces and spicy tomato sauces all work with fish doner. A lighter, tangy sauce lets the fish flavor come through, while creamy or salty sauces can make the filling richer and more heavily seasoned.
Fish doner is cooked in layers on a rotating vertical spit and shaved off as it browns. Fish kebab usually means fish cooked as pieces or skewers, so it is not necessarily layered or sliced from a spit.
Cooked fish doner generally keeps for three to four days in a sealed container in a cold refrigerator. Refrigerate it promptly after serving, and discard it if it has been left at room temperature for an extended period.
Yes, cooked fish doner can be frozen in airtight portions and reheated after thawing in the refrigerator. Reheat it until hot throughout, and avoid freezing it again once thawed; the texture may be softer than when freshly cooked.
Vitamins
B12
3.6µg · 150% DV
B3
6.9mg · 43% DV
B6
0.47mg · 28% DV
Vitamin D
4.65µg · 23% DV
Minerals
Selenium
44µg · 80% DV
Phosphorus
315mg · 45% DV
Iodine
51µg · 34% DV
Sodium
780mg · 34% DV
Potassium ⭐
465mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 284 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fish doner is made by seasoning fish fillets, stacking them on a vertical spit and shaving off the browned outer layers as they cook. It adapts the Turkish doner-kebab method to seafood and is served in kebab shops in Turkey and elsewhere.
The slices are usually tucked into flatbread or a wrap with salad, onion and sauce, or served as a plate with greens. Its tender fish and browned edges take on the seasoning and accompaniments. It is a protein-rich option, with 17.8 g of protein per 100 g. For a lighter meal, choose extra salad and go easy on rich sauces; seasoning and toppings can also add salt.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.15g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.