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Fish doner Calories
High in protein, moderate fat, can be high in sodium
CALORIES
GI
POTASSIUM
FIBER
Fish doner Nutrition Facts
Selected: 100 g
189
KCAL / 100G
Carbs
6.4g
· 14%
Protein
17.8g
· 38%
Fat
10.1g
· 48%
Fiber
0.3g
Fish doner Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
4.6mg · 29% DV
B6
0.31mg · 18% DV
Vitamin D
3.1µg · 16% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
210mg · 30% DV
Sodium
520mg · 23% DV
Iodine
34µg · 23% DV
Fish doner Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fish doner Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish doner Contain Allergens?
Contains these allergens:
Which Diets Is Fish doner Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fish doner Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fish doner
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Nutrition data compiled from USDA FoodData Central and scientific sources.