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Fish Curry Calories
Protein and omega-3 source, fish cooked in spiced curry sauce
CALORIES
GI
POTASSIUM
FIBER
Fish Curry Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
5g
· 17%
Protein
13g
· 44%
Fat
5g
· 39%
Fiber
1.2g
Fish Curry Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
2.1mg · 13% DV
B6
0.22mg · 13% DV
Vitamin D
2.1µg · 11% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
145mg · 21% DV
Sodium
320mg · 14% DV
Iodine
18µg · 12% DV
Fish Curry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fish Curry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish Curry Contain Allergens?
Contains these allergens:
Which Diets Is Fish Curry Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fish Curry Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fish Curry
Fish Curry — Frequently Asked Questions
How many calories are in fish curry?
Fish curry contains 120 calories per 100 g. Each 100 g serving provides 13 g of protein, 5 g of carbohydrates, and 5 g of fat.
Is fish curry suitable for a gluten-free diet?
Yes, fish curry is listed as compatible with a gluten-free diet. It is also suitable for pescatarian, Mediterranean, flexitarian, and omnivore eating patterns, but contains fish.
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Nutrition data compiled from USDA FoodData Central and scientific sources.