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Fish Croquette Calories

Fried fish croquette, contains protein and omega-3, crispy outside, soft inside.

CALORIES

210kcal

65medium

POTASSIUM

180mg

FIBER

1.2g

Fish Croquette Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

19g

· 37%

Protein

12g

· 23%

Fat

· 40%

Fiber

1.2g

Fish Croquette Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

1.2mg · 8% DV

0.13mg · 8% DV

0.09mg · 7% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

110mg · 16% DV

Sodium

340mg · 15% DV

Iodine

18µg · 12% DV

Fish Croquette Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fish Croquette Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fish Croquette Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fish Croquette Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fish Croquette Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.1g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 0.7:1

Below the ideal 4:1 — a good omega balance.

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Fish Croquette — Frequently Asked Questions

How many calories are in fish croquettes?

Fish croquettes contain 210 calories per 100 g. The same amount provides 12 g of protein, 19 g of carbohydrates, and 9 g of fat.

Are fish croquettes suitable for a pescatarian diet?

Yes, fish croquettes are compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. They contain fish, but also include egg and gluten allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.