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Fish cooking juices Calories
Strained, low-fat liquid released while fish cooks; nutrient values vary with the fish used and any added salt.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fish cooking juices (240 g) has 24 calories. That works out to 10 calories per 100 g. It contains 0.5 g of carbs, 4.1 g of protein, 0.7 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Fish cooking juices Nutrition Facts
Selected: 1 cup (medium) · 240 g
24
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
4.1g
· 8% DV
Fat
0.7g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 66% · Fat 26%
Fish cooking juices nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 24 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.19 g | 1% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fish cooking juices?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 24 kcal |
| 1 tablespoon (small) | 15 g | 2 kcal |
| 1 ounce (small) | 30 g | 3 kcal |
| 100 g | 100 g | 10 kcal |
| ½ cup (small) | 120 g | 12 kcal |
| 1 serving (medium) | 150 g | 15 kcal |
| 1 cup (small) | 180 g | 18 kcal |
| 1 cup (large) | 300 g | 30 kcal |
Calculated from 10 calories per 100 g.
Frequently Asked Questions About Fish cooking juices
What are fish cooking juices, and are they the same as fish stock?
No. Fish cooking juices are the liquid released as fish cooks, while fish stock is usually made by simmering bones, vegetables, or other ingredients in water. Cooking juices are often lighter and take their flavor from the particular fish and cooking method.
What can you do with fish cooking juices?
Use fish cooking juices to add seafood flavor to sauces, soups, rice, or risotto. Taste them first, since salt and intensity vary, then add them gradually in place of some of the recipe’s water or stock.
Can you make soup with fish cooking juices?
Yes, fish cooking juices work well as a base or flavoring for soup. Strain them, add them to vegetables or potatoes, and simmer briefly. If they taste strongly flavored or salty, dilute them with water rather than adding more seasoning.
How long do fish cooking juices last in the fridge?
Keep fish cooking juices in a covered container in the refrigerator and use them promptly. Cool the liquid without leaving it out for an extended period. Discard it if it develops an unpleasant smell, an unusual appearance, or other signs of spoilage.
Can you freeze fish cooking juices?
Yes, fish cooking juices can be frozen. Cool them first, then portion them into freezer-safe containers, leaving room for expansion. Thaw a portion in the refrigerator and heat it thoroughly before use; avoid refreezing liquid that has already thawed.
Can fish cooking juices be used to cook rice?
Yes, replacing some of the rice-cooking water with fish cooking juices gives rice a savory seafood flavor. Taste the liquid before using it and reduce added salt if needed. It pairs especially well with fish dishes, but use a modest amount for a mild result.
How do you turn fish cooking juices into a sauce?
Simmer fish cooking juices in a small pan to concentrate their flavor, then finish with lemon, herbs, or a little butter if desired. If the liquid is already salty, dilute it instead of reducing it, since simmering concentrates salt too.
Why are my fish cooking juices cloudy?
Fish cooking juices can turn cloudy when proteins and tiny particles escape from the fish; cloudiness alone does not mean the liquid is spoiled. For a clearer result, cook gently rather than at a vigorous boil and strain the juices through a fine sieve.
Can you drink fish cooking juices?
Yes, fish cooking juices from properly cooked, fresh fish can be consumed, though they are more commonly used in soup or sauce. Dilute them if the flavor is strong or salty, and do not drink liquid that has been left out for a long time.
Can you reheat fish cooking juices?
Yes, fish cooking juices that have been stored safely in the refrigerator can be reheated. Warm only the amount you need until it is hot throughout, and avoid repeatedly cooling and reheating the same batch.
Fish cooking juices Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
0.72mg · 5% DV
Biotin
1.2µg · 4% DV
B2
0.05mg · 4% DV
Minerals
Selenium
7.2µg · 13% DV
Phosphorus
60mg · 9% DV
Iodine
12µg · 8% DV
Copper
0.05mg · 6% DV
Sodium
84mg · 4% DV
Potassium ⭐
108mg · 3% DV
Fish cooking juices Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fish cooking juices
To burn the 24 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fish cooking juices?
Fish cooking juices are the liquid released as fish cooks, then strained off. They are not quite the same as fish stock, which is usually made by simmering bones or frames with vegetables; the flavour and body here depend on the fish and how it was cooked.
Light and savoury, these juices can be stirred into soup, rice or a pan sauce rather than poured away. Add them a little at a time, especially when finishing a sauce for simply cooked fish. They are mostly water, with little fat and only a small amount of protein. Their salt content can vary if salt was added during cooking.
How Nutritious Is Fish cooking juices?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fish cooking juices Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish cooking juices Contain Allergens?
Contains these allergens:
Which Diets Is Fish cooking juices Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fish cooking juices Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.