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Fish (cooked) Calories
High protein, omega-3 fatty acids, low fat
CALORIES
GI
POTASSIUM
FIBER
Fish (cooked) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23g
· 80%
Fat
2.5g
· 20%
Fiber
0g
Fish (cooked) Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
Vitamin D
6µg · 30% DV
B6
0.3mg · 18% DV
B3
2.1mg · 13% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
40µg · 27% DV
Potassium ⭐
340mg · 10% DV
Fish (cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fish (cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish (cooked) Contain Allergens?
Contains these allergens:
Which Diets Is Fish (cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fish (cooked) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fish (cooked)
Fish (cooked) — Frequently Asked Questions
How many calories and how much protein are in cooked fish?
Per 100 g, cooked fish provides 110 calories and 23 g of protein. It also contains 0 g carbs and 2.5 g fat.
Is cooked fish suitable for keto and gluten-free diets?
Yes. With 0 g carbs per 100 g, cooked fish fits a keto diet, and it is listed as gluten-free; it is also compatible with pescatarian, Mediterranean, paleo, omnivore, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.