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Fish collagen supplement Calories
High-protein collagen supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Fish collagen supplement (10 g) has 40 calories. That works out to 400 calories per 100 g. It contains 0 g of carbs, 10 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Fish collagen supplement Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
40
KCAL / 10G
Carbs
0g
· 0% DV
Protein
10g
· 20% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Fish collagen supplement nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 40 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Fish collagen supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 40 kcal |
| 1 teaspoon (small) | 5 g | 20 kcal |
| 1 serving (small) | 10 g | 40 kcal |
| 1 pack (mini) | 10 g | 40 kcal |
| 1 serving (medium) | 15 g | 60 kcal |
| 2 tablespoon (double) | 20 g | 80 kcal |
| 1 serving (large) | 20 g | 80 kcal |
| 1 pack (double) | 20 g | 80 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Fish collagen supplement
What does a fish collagen supplement do?
A fish collagen supplement provides collagen peptides. Studies suggest it may modestly support skin hydration and elasticity, while evidence for joint benefits is less certain. It is not a proven treatment for a medical condition or a way to stop aging.
Does a fish collagen supplement help your skin?
It may modestly improve skin hydration or elasticity for some people, but results are not guaranteed and studies vary. A fish collagen supplement cannot replace sun protection, and evidence does not show that it reverses skin aging.
How should you take a fish collagen supplement?
Follow the serving instructions for the specific fish collagen supplement. Powder can usually be mixed into a drink or soft food, while capsules and liquids have their own directions. Do not exceed the amount listed on the product.
Is a fish collagen supplement better than bovine collagen?
Not necessarily. Fish collagen supplements commonly provide type I collagen, while bovine collagen often contains types I and III. Neither source has been shown to be universally superior; choose based on your needs, preferences, and any allergies.
Can a fish collagen supplement support joint health?
It may help some people with joint comfort, but the evidence is limited and does not establish it as a treatment for arthritis or joint injury. Persistent pain, swelling, or reduced movement needs proper medical assessment.
How long does a fish collagen supplement take to work?
If you notice a change from a fish collagen supplement, it is more likely to appear with consistent use over time than after a few days. Studies use different products and durations, so there is no reliable timeline that applies to everyone.
Can you mix a fish collagen supplement into coffee?
Yes, powdered fish collagen supplements can generally be stirred into coffee. Check the product directions, especially if it contains other ingredients, and remember that capsules or ready-to-drink forms are not meant to be mixed in.
Do you need vitamin C with a fish collagen supplement?
No, taking vitamin C at the same time is not required. Vitamin C is needed for the body’s own collagen production, but people who get enough from food do not automatically need a separate vitamin C supplement.
Can people with a fish allergy take a fish collagen supplement?
People with a fish allergy should avoid fish collagen supplements unless an allergy specialist specifically advises otherwise. The supplement is made from fish, and processing does not guarantee that all allergy-triggering proteins have been removed.
Is a fish collagen supplement safe during pregnancy?
There is not enough evidence to establish the safety of fish collagen supplements during pregnancy or breastfeeding. Ask your healthcare professional before using one, particularly if you take medication or other supplements.
Fish collagen supplement Vitamins & Minerals
Vitamins
B12
0.01µg · 0% DV
B3
0.03mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
Minerals
Selenium
0.8µg · 1% DV
Sodium
25mg · 1% DV
Phosphorus
1.5mg · 0% DV
Calcium
2mg · 0% DV
Potassium ⭐
3mg · 0% DV
Fish collagen supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fish collagen supplement
To burn the 40 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fish collagen supplement?
A fish collagen supplement provides collagen protein sourced from fish. It is commonly sold as a powder or in capsules, rather than as a food eaten on its own. The powder can be stirred into water or another drink, and some people add it to coffee, smoothies or yoghurt.
Its flavour and texture vary by product, so try a small amount in a drink you already enjoy if you are new to it. Nutritionally, it is a concentrated protein product with no carbohydrate or fat listed; the supplied figures give 100 g of protein per 100 g. A typical serving is about 10 g. It can fit alongside breakfast or a snack, but is not a substitute for a varied meal; follow the serving directions on the package.
How Nutritious Is Fish collagen supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fish collagen supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish collagen supplement Contain Allergens?
Contains these allergens:
Which Diets Is Fish collagen supplement Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fish collagen supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.