Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Fish collagen and elastin powder Calories
High-protein, low-carb marine collagen supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Fish collagen and elastin powder (10 g) has 50 calories. That works out to 500 calories per 100 g. It contains 0 g of carbs, 10 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Fish collagen and elastin powder Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
50
KCAL / 10G
Carbs
0g
· 0% DV
Protein
10g
· 20% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Fish collagen and elastin powder nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Fish collagen and elastin powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 50 kcal |
| 1 teaspoon (small) | 5 g | 25 kcal |
| 1 pack (mini) | 5 g | 25 kcal |
| 1 pack (small) | 10 g | 50 kcal |
| 1 serving (small) | 12 g | 60 kcal |
| 1 serving (medium) | 15 g | 75 kcal |
| 2 tablespoon (double) | 20 g | 100 kcal |
| 1 serving (large) | 20 g | 100 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Fish collagen and elastin powder
What is fish collagen and elastin powder used for?
Fish collagen and elastin powder provides collagen and elastin proteins as a supplement. Collagen is part of connective tissues, while elastin helps tissues stretch and return to shape. It is not a treatment for disease, and benefits depend on the product and the person.
Does fish collagen and elastin powder help skin?
Fish collagen and elastin powder may support skin health, but it is not guaranteed to improve skin appearance. Research on collagen supplements is ongoing, and evidence for the effect of elastin in this type of powder is more limited.
Can fish collagen and elastin powder help with joint pain?
Fish collagen and elastin powder is not proven to treat joint pain. Collagen supplements have been studied for joint health, but this powder should not replace prescribed treatment or be relied on as a pain reliever.
How do you take fish collagen and elastin powder?
Mix fish collagen and elastin powder into water, yogurt, or another food, following the product’s serving instructions. A medium tablespoon is about 10 grams, but the recommended serving can differ by product, so use its own directions.
Can you put fish collagen and elastin powder in hot coffee or tea?
Yes, fish collagen and elastin powder can be stirred into hot coffee or tea. Add the powder gradually and mix well to reduce clumping; follow the package directions if they advise against using it in hot drinks.
Does fish collagen and elastin powder have a fishy taste?
It can have a mild fishy taste or smell, although this varies with the product. Mixing fish collagen and elastin powder into a strongly flavored drink or yogurt can make the flavor less noticeable.
Is fish collagen and elastin powder better than bovine collagen?
Fish collagen and elastin powder comes from marine sources, while bovine collagen comes from cattle tissues. Their sources and amino-acid profiles can differ, but there is not enough evidence to say one is more effective for everyone.
Can you take fish collagen and elastin powder on an empty stomach?
Yes, you can take fish collagen and elastin powder on an empty stomach, but there is no established need to do so. There is no clear rule that taking it before a meal makes it work better; take it with food if that feels more comfortable.
How should you store fish collagen and elastin powder after opening?
Keep fish collagen and elastin powder tightly closed in a cool, dry place after opening. Moisture can make the powder clump, so use a clean, dry scoop and follow the storage and use-by instructions on the package.
Is fish collagen and elastin powder safe during pregnancy?
The safety of fish collagen and elastin powder during pregnancy is not established for everyone. Ask your doctor or dietitian before using it, since supplement suitability can depend on your pregnancy and the product’s full ingredients.
Fish collagen and elastin powder Vitamins & Minerals
Vitamins
B12
0.01µg · 0% DV
B3
0.03mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
Minerals
Selenium
0.8µg · 1% DV
Sodium
25mg · 1% DV
Iodine
0.8µg · 1% DV
Calcium
4mg · 0% DV
Potassium ⭐
1.5mg · 0% DV
Fish collagen and elastin powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fish collagen and elastin powder
To burn the 50 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fish collagen and elastin powder?
Fish collagen and elastin powder is a marine-derived supplement made with collagen and elastin from fish. It is intended to be mixed into foods or drinks rather than served as a dish on its own.
The powder is usually mild in flavour and can be stirred into water, smoothies, yoghurt or soup. People may add it to a drink at breakfast or mix it into a warm beverage during the day; avoid very hot liquids if the product label advises against them. It is a concentrated protein source, with no carbohydrates listed; a 10 g serving is a practical amount to measure. Mix it first with a little liquid to reduce clumping, and follow the serving guidance on the package.
How Nutritious Is Fish collagen and elastin powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fish collagen and elastin powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish collagen and elastin powder Contain Allergens?
Contains these allergens:
Which Diets Is Fish collagen and elastin powder Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fish collagen and elastin powder Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Compare Fish collagen and elastin powder
Foods Similar to Fish collagen and elastin powder
Have another question about Fish collagen and elastin powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.