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●Low GI

Fish casserole with vegetables Calories

Fish casserole with vegetables

CALORIES

85kcal

35low

POTASSIUM

260mg

FIBER

1.6g

Fish casserole with vegetables Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.5g

· 22%

Protein

10.2g

· 50%

Fat

2.6g

· 28%

Fiber

1.6g

Fish casserole with vegetables Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

1.8mg · 11% DV

Vitamin D

2.1µg · 11% DV

Vitamin K

13µg · 11% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

110mg · 16% DV

Iodine

22µg · 15% DV

Sodium

180mg · 8% DV

Fish casserole with vegetables Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fish casserole with vegetables Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fish casserole with vegetables Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fish casserole with vegetables Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fish casserole with vegetables Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

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Fish casserole with vegetables — Frequently Asked Questions

How many calories and how much protein are in fish casserole with vegetables?

Per 100g, fish casserole with vegetables contains 85 calories and 10.2g of protein. It also provides 2.6g fat and 4.5g carbohydrates.

Is fish casserole with vegetables good for a low-glycemic or gluten-free diet?

With a glycemic index of 35, it is a low-GI option based on the provided data. It is also listed as compatible with gluten-free, pescatarian, Mediterranean, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.