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🐟

●Low GI

💪High Protein

Fish Basma (Meze) Calories

Seafood meze, source of protein and omega-3

CALORIES

120kcal

10low

POTASSIUM

220mg

FIBER

0.7g

Fish Basma (Meze) Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

2.5g

· 8%

Protein

16g

· 54%

Fat

· 38%

Fiber

0.7g

Fish Basma (Meze) Vitamins & Minerals

Vitamins

B12

2.3µg · 96% DV

Vitamin D

4.2µg · 21% DV

2.1mg · 13% DV

0.6mg · 12% DV

Minerals

Selenium

26µg · 47% DV

Iodine

35µg · 23% DV

Phosphorus

160mg · 23% DV

Sodium

320mg · 14% DV

Fish Basma (Meze) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fish Basma (Meze) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fish Basma (Meze) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fish Basma (Meze) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fish Basma (Meze) Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fish Basma (Meze)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Fish Basma (Meze) — Frequently Asked Questions

How many calories and how much protein are in Fish Basma (Meze)?

Per 100 g, Fish Basma contains 120 calories and 16 g of protein. It also provides 5 g fat and 2.5 g carbohydrates.

Is Fish Basma (Meze) low glycemic and diet-friendly?

Fish Basma has a glycemic index of 10, which indicates a low glycemic impact. It is compatible with omnivore, pescatarian, Mediterranean, flexitarian, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.