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Fish Basma (Meze) Calories
Seafood meze, source of protein and omega-3
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fish Basma (Meze) (80 g) has 96 calories. That works out to 120 calories per 100 g. It contains 2 g of carbs, 12.8 g of protein, 4 g of fat and 0.6 g of fiber. Its 1.8 µg of B12 covers 77% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Fish Basma (Meze) Nutrition Facts
Selected: 1 serving (medium) · 80 g
96
KCAL / 80G
Carbs
2g
· 1% DV
Protein
12.8g
· 26% DV
Fat
4g
· 5% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 54% · Fat 38%
Fish Basma (Meze) nutrition facts table · 1 serving (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 256 mg | 11% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 12.8 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fish Basma (Meze)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 80 g | 96 kcal |
| 2 tablespoon (chopped) | 30 g | 36 kcal |
| 1 slice (thin) | 40 g | 48 kcal |
| 1 serving (small) | 50 g | 60 kcal |
| 1 piece (small) | 60 g | 72 kcal |
| 1 slice (thick) | 70 g | 84 kcal |
| 100 g | 100 g | 120 kcal |
| 1 piece (large) | 100 g | 120 kcal |
| 1 serving (large) | 120 g | 144 kcal |
| 1 cup (medium) | 120 g | 144 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Fish Basma (Meze)
What is Fish Basma meze?
Fish Basma meze is a fish-based appetizer served as part of a meze spread. The name does not point to one universally standardized recipe, so its fish, seasoning, and texture can vary between cooks and regions.
How is Fish Basma meze served?
Fish Basma meze is generally served cool or at room temperature as a small shared dish. Add it to a spread with simple accompaniments, and keep it chilled until serving rather than leaving fish out for an extended period.
What fish is used in Fish Basma meze?
There is no single fish required for Fish Basma meze in every recipe. The choice varies, so if preparing it at home, use fish that you can cook thoroughly and debone carefully before mixing or serving.
What ingredients are in Fish Basma meze?
Fish is the defining ingredient in Fish Basma meze; the rest depends on the recipe. Oil, citrus, onion, or spices may be used, but they should not be treated as a fixed ingredient list for every version.
What does Fish Basma meze taste like?
Fish Basma meze tastes primarily of the fish used, with its seasoning shaping the final flavor. Its texture may be smooth or spreadable when the fish is mashed, or more chunky when the fish is left in pieces.
Can you make Fish Basma meze at home?
Yes, you can make Fish Basma meze at home. Cook the fish fully, remove all bones, and combine it with the ingredients in your chosen recipe; do not assume the dish is prepared from raw fish.
What do you serve with Fish Basma meze?
Fish Basma meze pairs well with lemon, fresh herbs, salad, or bread. On a larger meze table, serve it alongside other small dishes, choosing mild accompaniments that do not overwhelm the fish.
How long does Fish Basma meze keep in the fridge?
Keep Fish Basma meze in a covered container in the refrigerator and eat it within about 1–2 days. Discard it if it has been left at room temperature for a prolonged period, rather than relying on smell alone.
Is Fish Basma meze eaten hot or cold?
Fish Basma meze is usually eaten cold or close to room temperature. Letting it stand briefly after refrigeration can make its flavors more noticeable, but return leftovers promptly to the fridge.
Does Fish Basma meze have one traditional recipe?
No, Fish Basma meze does not have one recipe that is followed everywhere. The fish, seasonings, and preparation can differ by household or region, so a specific version is best understood from its own recipe.
Fish Basma (Meze) Vitamins & Minerals
Vitamins
B12
1.84µg · 77% DV
Vitamin D
3.36µg · 17% DV
B3
1.68mg · 11% DV
B5
0.48mg · 10% DV
Minerals
Selenium
21µg · 38% DV
Iodine
28µg · 19% DV
Phosphorus
128mg · 18% DV
Sodium
256mg · 11% DV
Potassium ⭐
176mg · 5% DV
Fish Basma (Meze) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fish Basma (Meze)
To burn the 96 calories in 1 serving (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fish Basma (Meze)?
Fish Basma (Meze) is a Turkish-style fish meze, prepared as a savoury spread or soft mixture. Recipes can vary by household and region, but fish is the defining ingredient. Its flavour is savoury and distinctly maritime, while the texture is soft enough to serve alongside bread or other small dishes. Lemon and fresh herbs make natural accompaniments.
In Turkey, it belongs on a shared meze table, often before a meal or alongside other seafood; it is not usually treated as a standalone main course. For English-speaking readers, it works well as part of a Mediterranean-style spread with salad, olives and bread. It provides protein and omega-3, with relatively little carbohydrate; serve it with plenty of vegetables for a lighter plate.
How Nutritious Is Fish Basma (Meze)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fish Basma (Meze) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish Basma (Meze) Contain Allergens?
Contains these allergens:
Which Diets Is Fish Basma (Meze) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fish Basma (Meze) Fat Profile
SATURATED
0.96g
MONOUNSATURATED
1.36g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.