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Barbecue Fish Calories
Barbecue fish is high in protein and omega-3, low in fat and carbs.
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Barbecue Fish (150 g) has 180 calories. That works out to 120 calories per 100 g. It contains 0 g of carbs, 33 g of protein, 5.3 g of fat and 0 g of fiber. Its 3.8 µg of B12 covers 156% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Barbecue Fish Nutrition Facts
Selected: 1 piece (medium) · 150 g
180
KCAL / 150G
Carbs
0g
· 0% DV
Protein
33g
· 66% DV
Fat
5.3g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 73% · Fat 27%
Barbecue Fish nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 33 g | 66% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Barbecue Fish?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 180 kcal |
| 1 piece (extra small) | 75 g | 90 kcal |
| 100 g | 100 g | 120 kcal |
| 1 piece (small) | 100 g | 120 kcal |
| 1 serving (medium) | 200 g | 240 kcal |
| 1 piece (large) | 200 g | 240 kcal |
| 1 piece (large) | 250 g | 300 kcal |
| 1 serving (large) | 300 g | 360 kcal |
| 2 piece (double) | 300 g | 360 kcal |
| 1 piece (extra large) | 350 g | 420 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Barbecue Fish
How long does barbecue fish take to cook?
Barbecue fish usually cooks quickly, but the time depends on the fish’s thickness, cut, and grill heat. Check the thickest part rather than relying on a fixed time: it should turn opaque and separate easily into flakes.
Can you barbecue fish in foil?
Yes, you can cook barbecue fish in foil, especially when the fillet is delicate or you want to keep juices and seasonings together. Foil prevents direct charring, so open the packet near the end if you want the surface to brown.
Should barbecue fish be cooked over charcoal or gas?
Barbecue fish works over either charcoal or gas. Charcoal gives it a smokier flavor, while gas makes it easier to control the heat; with either grill, avoid a very hot flare-up that can burn the outside before the middle cooks.
What temperature should barbecue fish reach?
Barbecue fish is safely cooked when its thickest part reaches 145°F (63°C), or when the flesh is opaque and flakes easily. A food thermometer is the clearest check, particularly for thick fillets or whole fish.
Can you barbecue a whole fish?
Yes, barbecue fish can be cooked whole, and leaving the skin and bones in place helps protect the flesh from drying out. Make a few shallow cuts across the skin, season the cavity, and use a fish basket to make turning easier.
How do you stop barbecue fish from falling apart?
Use a clean, well-oiled grate or a fish basket, and wait until the first side releases easily before turning barbecue fish. Firmer fish hold together best; for fragile fillets, cooking on foil is a practical alternative.
Is barbecue fish better with lemon before or after grilling?
Add lemon to barbecue fish after grilling for a bright flavor without changing the fish’s texture. A little lemon in a brief marinade is fine, but leaving fish in acidic juice for a long time can make its surface soft.
Can you cook barbecue fish on a cedar plank?
Yes, a soaked cedar plank lets barbecue fish cook indirectly and adds a mild wood aroma. Keep the plank over moderate heat and follow the plank maker’s directions; it should smolder rather than catch fire.
What is the best way to reheat barbecue fish?
Reheat barbecue fish gently in a covered oven-safe dish with a splash of water, or warm it briefly in a covered pan. High heat dries the flesh quickly, so stop as soon as the fish is hot throughout.
Can you eat barbecue fish cold the next day?
Yes, barbecue fish can be eaten cold the next day if it was refrigerated promptly in a covered container. Flake it into a salad or sandwich, and discard it if it was left at room temperature for too long.
Barbecue Fish Vitamins & Minerals
Vitamins
B12
3.75µg · 156% DV
B6
0.52mg · 31% DV
Vitamin D
6µg · 30% DV
B3
3.75mg · 23% DV
Minerals
Selenium
54µg · 98% DV
Phosphorus
330mg · 47% DV
Iodine
53µg · 35% DV
Potassium ⭐
495mg · 15% DV
Sodium
98mg · 4% DV
Barbecue Fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Barbecue Fish
To burn the 180 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Barbecue Fish?
Barbecue fish is fish cooked over a grill or open coals, with the type of fish and seasoning varying by recipe. The heat can give it a lightly charred, smoky surface while keeping the flesh moist; it is a cooking style rather than one fixed dish with a single place of origin.
It is commonly served with lemon and vegetables, or alongside salads, bread, rice or other barbecue sides, depending on the setting. Barbecue fish is high in protein and low in carbohydrates, with 22 g of protein per 100 g. For a lighter plate, pair it with grilled vegetables or a fresh salad and go easy on rich sauces.
How Nutritious Is Barbecue Fish?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Barbecue Fish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barbecue Fish Contain Allergens?
Contains these allergens:
Which Diets Is Barbecue Fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Barbecue Fish Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.65g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.