🐟🔥
Barbecue Fish Calories
Barbecue fish is high in protein and omega-3, low in fat and carbs.
CALORIES
GI
POTASSIUM
FIBER
Barbecue Fish Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
22g
· 74%
Fat
3.5g
· 26%
Fiber
0g
Barbecue Fish Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B6
0.35mg · 21% DV
Vitamin D
4µg · 20% DV
B3
2.5mg · 16% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
35µg · 23% DV
Potassium ⭐
330mg · 10% DV
Barbecue Fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Barbecue Fish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barbecue Fish Contain Allergens?
Contains these allergens:
Which Diets Is Barbecue Fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Barbecue Fish Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Barbecue Fish
Barbecue Fish — Frequently Asked Questions
How many calories and how much protein are in barbecue fish?
Per 100g, barbecue fish provides 120 calories and 22g of protein. It also contains 0g carbs.
Is barbecue fish keto-friendly and what is its glycemic index?
Yes, barbecue fish is compatible with keto. It has 0g carbs per 100g and a glycemic index of 0.
Have another question about Barbecue Fish?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.