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Fried fish balls Calories
High in protein, higher in fat due to frying
CALORIES
GI
POTASSIUM
FIBER
Fried fish balls Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
12.4g
· 21%
Protein
15.8g
· 26%
Fat
14.1g
· 53%
Fiber
0.8g
Fried fish balls Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
2.9mg · 18% DV
B6
0.22mg · 13% DV
Biotin
3µg · 10% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
180mg · 26% DV
Iodine
28µg · 19% DV
Sodium
420mg · 18% DV
Fried fish balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried fish balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried fish balls Contain Allergens?
Contains these allergens:
Which Diets Is Fried fish balls Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried fish balls Fat Profile
SATURATED
2.9g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.