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Fried fish balls Calories
High in protein, higher in fat due to frying
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fried fish balls (120 g) has 294 calories. That works out to 245 calories per 100 g. It contains 14.9 g of carbs, 19 g of protein, 16.9 g of fat and 1 g of fiber. Its 1.9 µg of B12 covers 80% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Fried fish balls Nutrition Facts
Selected: 1 serving (medium) · 120 g
294
KCAL / 120G
Carbs
14.9g
· 5% DV
Protein
19g
· 38% DV
Fat
16.9g
· 22% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 26% · Fat 53%
Fried fish balls nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 294 kcal | |
| Total fat | 16.9 g | 22% |
| Saturated fat | 3.48 g | 17% |
| Trans fat | 0.1 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 1 g | 4% |
| Protein | 19 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fried fish balls?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 294 kcal |
| 1 piece (small) | 18 g | 44 kcal |
| 1 ounce (whole) | 28 g | 69 kcal |
| 3 piece (medium) | 54 g | 132 kcal |
| 5 piece (large) | 90 g | 221 kcal |
| 100 g | 100 g | 245 kcal |
| 1 cup (whole) | 140 g | 343 kcal |
| 8 piece (jumbo) | 144 g | 353 kcal |
| 1 serving (large) | 180 g | 441 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Fried fish balls
What are fried fish balls made of?
Fried fish balls are usually made from minced or finely mashed fish mixed with a binder such as egg, flour, or breadcrumbs, plus seasonings. Commercial versions are processed foods, while homemade recipes let you choose the fish and other ingredients.
Are fried fish balls already cooked before you buy them?
Some fried fish balls are fully cooked, while others are only partially cooked or sold raw. Check the package directions rather than assuming they are ready to eat, and heat them until the centre is thoroughly hot.
How do you make fried fish balls crispy?
For crisp fried fish balls, remove excess moisture from the fish mixture, shape evenly sized balls, and fry them in hot oil without crowding the pan. Let them drain on a rack or paper towel and serve soon after cooking.
Can you fry frozen fried fish balls without thawing them?
Yes, many frozen fried fish balls can be cooked straight from frozen, but follow the package instructions because products vary. Add them carefully to the cooking method recommended on the package and make sure they are hot all the way through.
What sauce goes well with fried fish balls?
Fried fish balls pair well with tartar sauce, sweet chilli sauce, or a squeeze of lemon. A sharp or slightly spicy dip balances their savoury fried coating; serve the sauce on the side to help keep the outside crisp.
Where did fried fish balls originate?
Fried fish balls do not have one universally agreed place of origin. Fish-ball dishes appear in several coastal food traditions, with different fish, seasonings, shapes, and cooking methods, so a specific recipe may reflect a particular region rather than a single origin.
Can you bake fried fish balls instead of deep-frying them?
Yes, you can bake fish balls that would otherwise be fried, or cook them in an air fryer. Arrange them with space between each piece and lightly coat with oil; they may be less evenly crisp than balls submerged in hot oil.
How do you reheat fried fish balls and keep them crisp?
Reheat fried fish balls in an oven or air fryer to help restore their crisp coating. Spread them out rather than stacking them; microwaving heats them quickly but tends to make the fried exterior soft.
Are fried fish balls healthy to eat?
Fried fish balls provide protein, but their fried coating and added oil make them richer than plain cooked fish. They can fit into a meal alongside vegetables, though frequent large portions may add more fried food than you intend.
How do you stop homemade fried fish balls from falling apart?
To stop homemade fried fish balls from falling apart, drain the fish well and mix in enough egg and flour or breadcrumbs to hold the mixture together. Chilling the shaped balls before frying also helps them keep their form in the oil.
Fried fish balls Vitamins & Minerals
Vitamins
B12
1.92µg · 80% DV
B3
3.48mg · 22% DV
B6
0.26mg · 15% DV
Biotin
3.6µg · 12% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
216mg · 31% DV
Iodine
34µg · 23% DV
Sodium
504mg · 22% DV
Potassium ⭐
312mg · 9% DV
Fried fish balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried fish balls
To burn the 294 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried fish balls?
Fried fish balls are made by mixing flaked, usually deboned fish with seasonings and ingredients that help hold it together, then shaping the mixture into balls and frying them. Similar versions appear in many coastal and seafood-loving cuisines, rather than belonging to just one place.
They are typically crisp or lightly browned outside and tender inside, with a savoury fish flavour. Serve them hot as a snack, starter or part of a meal, with lemon, a dipping sauce or a fresh salad. They provide a useful amount of protein, while frying makes them higher in fat; pairing them with vegetables makes for a more balanced plate.
How Nutritious Is Fried fish balls?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried fish balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried fish balls Contain Allergens?
Contains these allergens:
Which Diets Is Fried fish balls Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried fish balls Fat Profile
SATURATED
3.48g
MONOUNSATURATED
6.12g
POLYUNSATURATED
3.84g
Omega 6:3 ratio 12.9:1
Above the ideal 4:1 (12.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.