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Fish Ball with Fish Roe Filling Calories
Protein and omega-3 rich, savory snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Fish Ball with Fish Roe Filling (60 g) has 96 calories. That works out to 160 calories per 100 g. It contains 7.2 g of carbs, 7.8 g of protein, 4.2 g of fat and 0.3 g of fiber. Its 1.5 µg of B12 covers 63% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Fish Ball with Fish Roe Filling Nutrition Facts
Selected: 3 piece (medium) · 60 g
96
KCAL / 60G
Carbs
7.2g
· 3% DV
Protein
7.8g
· 16% DV
Fat
4.2g
· 5% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 32% · Fat 39%
Fish Ball with Fish Roe Filling nutrition facts table · 3 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Fish Ball with Fish Roe Filling?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 60 g | 96 kcal |
| 1 piece (small) | 20 g | 32 kcal |
| 100 g | 100 g | 160 kcal |
| 5 piece (large) | 100 g | 160 kcal |
| 1 serving (medium) | 100 g | 160 kcal |
| 10 piece (jumbo) | 200 g | 320 kcal |
| 1 pack (large) | 250 g | 400 kcal |
Calculated from 160 calories per 100 g.
Frequently Asked Questions About Fish Ball with Fish Roe Filling
What is a Fish Ball with Fish Roe Filling?
A Fish Ball with Fish Roe Filling is a seafood snack made with a fish-based outer layer and fish eggs in the center. The fish species, seasonings and coating can vary by product and regional style.
How do you cook a Fish Ball with Fish Roe Filling?
Cook a Fish Ball with Fish Roe Filling according to its package directions; products may be fried, pan-cooked or baked. If it is sold raw, heat it until fully cooked throughout rather than relying on browning alone.
What does a Fish Ball with Fish Roe Filling taste like?
A Fish Ball with Fish Roe Filling tastes savory and distinctly seafood-like. Its outside is usually soft or lightly crisp, while the roe center brings a stronger briny flavor and a small, popping texture.
What is inside a Fish Ball with Fish Roe Filling?
A Fish Ball with Fish Roe Filling has fish eggs at its center and usually minced or ground fish in the outer layer. Binders, coatings and seasonings differ among products, so there is no single fixed recipe.
How should you serve a Fish Ball with Fish Roe Filling?
Serve a Fish Ball with Fish Roe Filling hot with a dipping sauce, such as chili, garlic or lemon sauce. It also works as part of a seafood platter or alongside vegetables and a fresh salad.
How is a Fish Ball with Fish Roe Filling different from a regular fish ball?
A Fish Ball with Fish Roe Filling has a distinct pocket of fish eggs inside, while a regular fish ball is generally unfilled. The roe gives each bite a brinier taste and a different texture.
Can you air-fry a Fish Ball with Fish Roe Filling?
Yes, you can air-fry a Fish Ball with Fish Roe Filling if its packaging permits that cooking method. Follow the product directions and check that it is heated through, especially if it was sold uncooked.
Can you freeze a Fish Ball with Fish Roe Filling?
Yes, a Fish Ball with Fish Roe Filling can be frozen in a well-sealed package if it has not already been thawed. Follow the package instructions for thawing and cooking, and avoid refreezing a thawed product.
Can you make a Fish Ball with Fish Roe Filling at home?
Yes, you can make a Fish Ball with Fish Roe Filling at home by wrapping fish roe in a seasoned ground-fish mixture and shaping it into a ball. Cook it thoroughly, and keep raw seafood separate from ready-to-eat foods.
Where does the Fish Ball with Fish Roe Filling come from?
A Fish Ball with Fish Roe Filling does not have one universally agreed place of origin; filled fish balls appear in different seafood cuisines. Recipes and serving styles vary, so the product’s regional background depends on its maker.
Fish Ball with Fish Roe Filling Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin D
1.5µg · 8% DV
B3
0.9mg · 6% DV
B5
0.24mg · 5% DV
Minerals
Selenium
11µg · 20% DV
Sodium
360mg · 16% DV
Iodine
18µg · 12% DV
Phosphorus
66mg · 9% DV
Potassium ⭐
108mg · 3% DV
Fish Ball with Fish Roe Filling Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fish Ball with Fish Roe Filling
To burn the 96 calories in 3 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fish Ball with Fish Roe Filling?
Fish ball with fish roe filling combines minced or finely shaped fish with a pocket of salty, briny roe. Fish balls are familiar in several East and Southeast Asian food traditions, where they may be served in soups or as snacks; filled versions offer a richer centre. The outside is tender and springy, while the roe adds a concentrated savoury taste. Serve them hot in broth, with a dipping sauce, or as a small plate alongside other seafood. They also work as a quick snack in places where Asian-style fish balls are sold frozen or ready to cook. They provide protein—13 g per 100 g—along with fat. For a lighter meal, simmer rather than fry them and pair with vegetables or a clear soup.
How Nutritious Is Fish Ball with Fish Roe Filling?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fish Ball with Fish Roe Filling Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish Ball with Fish Roe Filling Contain Allergens?
Contains these allergens:
Which Diets Is Fish Ball with Fish Roe Filling Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fish Ball with Fish Roe Filling Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.