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Fish au Gratin Calories
Baked fish with creamy sauce, cheese, and breadcrumbs
CALORIES
GI
POTASSIUM
FIBER
Fish au Gratin Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
7g
· 18%
Protein
13g
· 34%
Fat
8g
· 48%
Fiber
0.5g
Fish au Gratin Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
2.1mg · 13% DV
Vitamin D
2.5µg · 13% DV
B5
0.6mg · 12% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
140mg · 20% DV
Sodium
320mg · 14% DV
Iodine
18µg · 12% DV
Fish au Gratin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fish au Gratin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish au Gratin Contain Allergens?
Contains these allergens:
Which Diets Is Fish au Gratin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fish au Gratin Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.