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Fusion of fried fish, chips, and sushi
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Fish and Chips Roll Sushi (60 g) has 126 calories. That works out to 210 calories per 100 g. It contains 16.8 g of carbs, 4.5 g of protein, 4.5 g of fat and 1.1 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 60 g
126
KCAL / 60G
Carbs
16.8g
· 6% DV
Protein
4.5g
· 9% DV
Fat
4.5g
· 6% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 14% · Fat 33%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.04 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 126 kcal |
| 1 piece (small) | 40 g | 84 kcal |
| 1 piece (large) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 2 piece (double) | 120 g | 252 kcal |
| 1 serving (medium) | 120 g | 252 kcal |
| 3 piece (triple) | 180 g | 378 kcal |
| 1 serving (large) | 180 g | 378 kcal |
| 6 piece (whole) | 240 g | 504 kcal |
Calculated from 210 calories per 100 g.
Fish and chips roll sushi is a fusion sushi roll that combines sushi rice and seaweed with fried fish and potato. Recipes vary, but the idea borrows from British fish and chips rather than traditional Japanese sushi.
Usually not: the fish is typically battered or breaded and fried before it goes into the roll. Recipes differ by restaurant, so ask whether the fish is cooked if you need to avoid raw seafood.
To make fish and chips roll sushi, spread seasoned sushi rice over nori, add cooked fried fish and potato, then roll tightly and slice. Serve soon after assembling so the coating stays crisp.
They usually mean fried potato, often fries, echoing the British dish fish and chips. Some sushi recipes use crisp potato sticks or chips instead, so the filling can vary between restaurants.
A mild, firm white fish that holds together when fried is commonly used, but there is no required species. Restaurants may choose cod, haddock, or another available fish, so check the menu if the type matters to you.
No, fish and chips roll sushi is a modern fusion rather than a traditional Japanese sushi preparation. It combines the format of a sushi roll with the fried fish-and-potato pairing associated with British fish and chips.
Fish and chips roll sushi is often served with soy sauce, spicy mayonnaise, or another creamy or spicy sauce. Use a little at first: a strong, sweet sauce can overpower the fried fish and the seasoned rice.
It is best served soon after preparation, while the fried fish and potato still have some crispness. The rice may be at room temperature, but chilling the whole roll can make the coating soft and less pleasant.
Refrigerate leftover fish and chips roll sushi promptly in a covered container and eat it as soon as possible, ideally the same day. Rice and cooked fish should not sit at room temperature for an extended period.
For a lighter fish and chips roll sushi, bake the fish with a small amount of oil instead of deep-frying it, use less potato, and serve the sauce on the side. You can still keep the familiar sushi-roll format.
Vitamins
B12
0.42µg · 18% DV
B6
0.08mg · 5% DV
B3
0.66mg · 4% DV
B2
0.05mg · 4% DV
Minerals
Sodium
204mg · 9% DV
Selenium
4.5µg · 8% DV
Phosphorus
39mg · 6% DV
Iodine
4.2µg · 3% DV
Potassium ⭐
72mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 126 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fish and Chips Roll Sushi is a modern fusion-style sushi roll filled with fried fish and chips, bringing the British fish-and-chips combination together with sushi rice and rolling. It is usually sliced into bite-sized pieces and wrapped in nori, rather than being a traditional Japanese sushi filling.
The rice is soft and lightly tangy, while the fried fish adds a crisp, savoury centre; the chips may be soft or crunchy depending on how the roll is made. It can be served as a playful starter or shared alongside other sushi, often with soy sauce. The roll is fairly carbohydrate-led, with some protein from the fish. For a lighter meal, keep the portion modest and pair it with a fresh salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.96g
MONOUNSATURATED
1.62g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.