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A row of sliced sushi rolls with white rice wrapped in dark seaweed around golden battered fish strips and slender fries, showing the filling in the cut faces.

Fish and Chips Roll Sushi Calories

Fusion of fried fish, chips, and sushi

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

210kcal

GI

65medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

1.8g

Quick answer

1 piece (medium) of Fish and Chips Roll Sushi (60 g) has 126 calories. That works out to 210 calories per 100 g. It contains 16.8 g of carbs, 4.5 g of protein, 4.5 g of fat and 1.1 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Fish and Chips Roll Sushi Nutrition Facts

Selected: 1 piece (medium) · 60 g

126

KCAL / 60G

Carbs

16.8g

· 6% DV

Protein

4.5g

· 9% DV

Fat

4.5g

· 6% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 14% · Fat 33%

Fish and Chips Roll Sushi nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories126 kcal
Total fat4.5 g6%
Saturated fat0.96 g5%
Trans fat0.04 g
Sodium204 mg9%
Total carbohydrate16.8 g6%
Fiber1.1 g4%
Protein4.5 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Fish and Chips Roll Sushi?

ServingAmountCalories
1 piece (medium)60 g126 kcal
1 piece (small)40 g84 kcal
1 piece (large)90 g189 kcal
100 g100 g210 kcal
2 piece (double)120 g252 kcal
1 serving (medium)120 g252 kcal
3 piece (triple)180 g378 kcal
1 serving (large)180 g378 kcal
6 piece (whole)240 g504 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Fish and Chips Roll Sushi

What is fish and chips roll sushi?

Fish and chips roll sushi is a fusion sushi roll that combines sushi rice and seaweed with fried fish and potato. Recipes vary, but the idea borrows from British fish and chips rather than traditional Japanese sushi.

Does fish and chips roll sushi contain raw fish?

Usually not: the fish is typically battered or breaded and fried before it goes into the roll. Recipes differ by restaurant, so ask whether the fish is cooked if you need to avoid raw seafood.

How do you make fish and chips roll sushi?

To make fish and chips roll sushi, spread seasoned sushi rice over nori, add cooked fried fish and potato, then roll tightly and slice. Serve soon after assembling so the coating stays crisp.

Are the chips in fish and chips roll sushi French fries or potato chips?

They usually mean fried potato, often fries, echoing the British dish fish and chips. Some sushi recipes use crisp potato sticks or chips instead, so the filling can vary between restaurants.

What fish is used in fish and chips roll sushi?

A mild, firm white fish that holds together when fried is commonly used, but there is no required species. Restaurants may choose cod, haddock, or another available fish, so check the menu if the type matters to you.

Is fish and chips roll sushi a traditional Japanese sushi?

No, fish and chips roll sushi is a modern fusion rather than a traditional Japanese sushi preparation. It combines the format of a sushi roll with the fried fish-and-potato pairing associated with British fish and chips.

What sauce goes with fish and chips roll sushi?

Fish and chips roll sushi is often served with soy sauce, spicy mayonnaise, or another creamy or spicy sauce. Use a little at first: a strong, sweet sauce can overpower the fried fish and the seasoned rice.

Should fish and chips roll sushi be served hot or cold?

It is best served soon after preparation, while the fried fish and potato still have some crispness. The rice may be at room temperature, but chilling the whole roll can make the coating soft and less pleasant.

How long can you keep leftover fish and chips roll sushi?

Refrigerate leftover fish and chips roll sushi promptly in a covered container and eat it as soon as possible, ideally the same day. Rice and cooked fish should not sit at room temperature for an extended period.

How can you make fish and chips roll sushi lighter at home?

For a lighter fish and chips roll sushi, bake the fish with a small amount of oil instead of deep-frying it, use less potato, and serve the sauce on the side. You can still keep the familiar sushi-roll format.

Fish and Chips Roll Sushi Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

B6

0.08mg · 5% DV

B3

0.66mg · 4% DV

B2

0.05mg · 4% DV

Minerals

Sodium

204mg · 9% DV

Selenium

4.5µg · 8% DV

Phosphorus

39mg · 6% DV

Iodine

4.2µg · 3% DV

Potassium ⭐

72mg · 2% DV

Fish and Chips Roll Sushi Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

10.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fish and Chips Roll Sushi

To burn the 126 calories in 1 piece (medium) (60 g):

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fish and Chips Roll Sushi?

Fish and Chips Roll Sushi is a modern fusion-style sushi roll filled with fried fish and chips, bringing the British fish-and-chips combination together with sushi rice and rolling. It is usually sliced into bite-sized pieces and wrapped in nori, rather than being a traditional Japanese sushi filling.

The rice is soft and lightly tangy, while the fried fish adds a crisp, savoury centre; the chips may be soft or crunchy depending on how the roll is made. It can be served as a playful starter or shared alongside other sushi, often with soy sauce. The roll is fairly carbohydrate-led, with some protein from the fish. For a lighter meal, keep the portion modest and pair it with a fresh salad.

How Nutritious Is Fish and Chips Roll Sushi?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fish and Chips Roll Sushi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fish and Chips Roll Sushi Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish yes
Soy free
Sesame free

Which Diets Is Fish and Chips Roll Sushi Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fish and Chips Roll Sushi Fat Profile

SATURATED

0.96g

MONOUNSATURATED

1.62g

POLYUNSATURATED

0.66g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.