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Fish and Chips Roll Calories
Filling roll with fried fish and chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fish and Chips Roll (250 g) has 605 calories. That works out to 242 calories per 100 g. It contains 69.5 g of carbs, 25.3 g of protein, 25.3 g of fat and 5.3 g of fiber. Its 2.3 µg of B12 covers 94% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Fish and Chips Roll Nutrition Facts
Selected: 1 serving (medium) · 250 g
605
KCAL / 250G
Carbs
69.5g
· 25% DV
Protein
25.3g
· 51% DV
Fat
25.3g
· 32% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 17% · Fat 37%
Fish and Chips Roll nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 605 kcal | |
| Total fat | 25.3 g | 32% |
| Saturated fat | 4.38 g | 22% |
| Trans fat | 0.2 g | |
| Sodium | 1275 mg | 55% |
| Total carbohydrate | 69.5 g | 25% |
| Fiber | 5.3 g | 19% |
| Protein | 25.3 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fish and Chips Roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 605 kcal |
| 100 g | 100 g | 242 kcal |
| 1 piece (half) | 125 g | 303 kcal |
| 1 piece (small) | 160 g | 387 kcal |
| 1 piece (whole) | 250 g | 605 kcal |
| 1 serving (large) | 350 g | 847 kcal |
| 1 piece (jumbo) | 400 g | 968 kcal |
| 2 piece (double) | 500 g | 1210 kcal |
Calculated from 242 calories per 100 g.
Frequently Asked Questions About Fish and Chips Roll
What is in a Fish and Chips Roll?
A Fish and Chips Roll is a handheld dish filled with fried fish and chips, wrapped or tucked into bread. It may also include a sauce such as tartar or mayonnaise, plus lemon or salad, depending on the recipe.
How do you make a Fish and Chips Roll at home?
Cook the fish and chips separately, then place them in the bread and add your chosen sauce to make a Fish and Chips Roll. Assemble it just before serving so the chips do not soften from steam or sauce.
What fish is usually used in a Fish and Chips Roll?
A mild, flaky white fish such as cod, haddock, or pollock works well in a Fish and Chips Roll. Use boneless fillets so the fish is easy to eat inside the bread; the exact choice varies by region.
What is the difference between a Fish and Chips Roll and fish and chips?
A Fish and Chips Roll puts the fish and chips inside bread, while fish and chips is usually served as separate pieces on a plate. The roll is portable and can include sauce or salad in the same bite.
Which sauce goes best with a Fish and Chips Roll?
Tartar sauce is a classic choice for a Fish and Chips Roll, while mayonnaise, lemon juice, or vinegar also pair well with fried fish. Add sauce sparingly so it does not make the bread soggy or soften the chips.
How do you stop chips from getting soggy in a Fish and Chips Roll?
To keep the chips crisp in a Fish and Chips Roll, drain the cooked fish and chips well and assemble the roll just before eating. Put wet sauces on the bread rather than directly over the chips.
Can you make a Fish and Chips Roll with baked fish and chips?
Yes, baked fish and oven-cooked chips work in a Fish and Chips Roll. They may be less crisp than deep-fried versions, so cook them until well browned and let steam escape before putting them in the bread.
How do you reheat a Fish and Chips Roll?
Reheat a Fish and Chips Roll in an oven or air fryer to help the bread and fish coating stay crisp. For a better texture, take it apart, warm the fish and chips separately, then rebuild the roll.
How long do Fish and Chips Roll leftovers keep in the fridge?
Fish and Chips Roll leftovers keep for 3–4 days in a covered container in the refrigerator; refrigerate them within two hours of serving. The chips will lose their crispness, so storing the fish and chips separately gives a better result.
What should you serve with a Fish and Chips Roll?
Serve a Fish and Chips Roll with coleslaw, a green salad, or pickles to balance the fried filling. Lemon wedges are also a useful addition, letting each person brighten the fish to taste.
Fish and Chips Roll Vitamins & Minerals
Vitamins
B12
2.25µg · 94% DV
B3
8.5mg · 53% DV
B6
0.5mg · 29% DV
B1
0.3mg · 25% DV
Minerals
Selenium
50µg · 91% DV
Sodium
1275mg · 55% DV
Phosphorus
378mg · 54% DV
Iodine
60µg · 40% DV
Potassium ⭐
693mg · 20% DV
Fish and Chips Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fish and Chips Roll
To burn the 605 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fish and Chips Roll?
Inspired by British fish and chips, a fish and chips roll wraps fried fish and chips in bread or a roll for an easy, filling meal. It is a handheld take on the familiar pairing rather than a traditional British way of serving it, and versions can vary in their bread and sauces.
The fish is usually crisp, while the chips add a soft, hearty centre. Serve it with lemon and tartare sauce, or add salad for freshness; it works well as a casual lunch or takeaway meal. It provides plenty of energy from the fried filling and bread, with relatively little fibre. For a lighter balance, pair it with a side salad and go easy on the sauce.
How Nutritious Is Fish and Chips Roll?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fish and Chips Roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish and Chips Roll Contain Allergens?
Contains these allergens:
Which Diets Is Fish and Chips Roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fish and Chips Roll Fat Profile
SATURATED
4.38g
MONOUNSATURATED
10.25g
POLYUNSATURATED
7.5g
Omega 6:3 ratio 17.2:1
Above the ideal 4:1 (17.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.