EatBetterEatBetter
Categories ▾Tools ▾Food GuideCompareBlog
TR
App StoreGoogle Play

🥜

●Low GI
⚡High Potassium
💪High Protein

Firnut Unsweetened Peanut Butter Calories

Unsweetened source of plant protein and healthy fats

CALORIES

588kcal

GI

14low

POTASSIUM

649mg

FIBER

6g

Firnut Unsweetened Peanut Butter Nutrition Facts

Selected: 100 g

588

KCAL / 100G

Carbs

20g

· 13%

Protein

25g

· 16%

Fat

50g

· 71%

Fiber

6g

Firnut Unsweetened Peanut Butter Vitamins & Minerals

Vitamins

Biotin

34µg · 113% DV

B3

13.1mg · 82% DV

Vitamin E

8.3mg · 55% DV

B6

0.48mg · 28% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

358mg · 51% DV

Magnesium

168mg · 40% DV

Firnut Unsweetened Peanut Butter Glycemic Index

GLYCEMIC INDEX

14
Low
0 Low5570100

GLYCEMIC LOAD

1
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Firnut Unsweetened Peanut Butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Firnut Unsweetened Peanut Butter Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts yes
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Firnut Unsweetened Peanut Butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Firnut Unsweetened Peanut Butter Fat Profile

SATURATED

6.9g

MONOUNSATURATED

24.4g

POLYUNSATURATED

15.8g

Foods Similar to Firnut Unsweetened Peanut Butter

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Firnut Unsweetened Peanut Butter — Frequently Asked Questions

How many calories are in Firnut Unsweetened Peanut Butter?

Firnut Unsweetened Peanut Butter provides 588 calories per 100 g.

How much protein is in Firnut Unsweetened Peanut Butter?

It contains 25 g of protein per 100 g.

Is Firnut Unsweetened Peanut Butter keto-friendly?

Yes, it is compatible with a keto diet. It contains 20 g of carbohydrates per 100 g.

Is Firnut Unsweetened Peanut Butter vegan?

Yes, it is suitable for vegan diets. It is also compatible with vegetarian, paleo, Mediterranean, and flexitarian eating patterns.

What is the glycemic index of Firnut Unsweetened Peanut Butter?

Its glycemic index is 14.

Is Firnut Unsweetened Peanut Butter high in carbohydrates?

It contains 20 g of carbohydrates per 100 g. Per 100 g, it also provides 50 g of fat and 25 g of protein.

How much fat is in Firnut Unsweetened Peanut Butter?

Firnut Unsweetened Peanut Butter contains 50 g of fat per 100 g.

Does Firnut Unsweetened Peanut Butter contain fiber?

Yes. It provides 6 g of fiber per 100 g.

Is Firnut Unsweetened Peanut Butter suitable for a gluten-free diet?

Yes, it is compatible with a gluten-free diet.

Is Firnut Unsweetened Peanut Butter safe for people with peanut allergies?

No. It contains peanuts, which are a listed allergen.

Have another question about Firnut Unsweetened Peanut Butter?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.