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Firm lor cheese Calories
High protein, low fat, salty, common in Turkish cuisine
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Firm lor cheese (40 g) has 48 calories. That works out to 120 calories per 100 g. It contains 1.2 g of carbs, 8 g of protein, 1.2 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Firm lor cheese Nutrition Facts
Selected: 1 slice (medium) · 40 g
48
KCAL / 40G
Carbs
1.2g
· 0% DV
Protein
8g
· 16% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 67% · Fat 23%
Firm lor cheese nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 320 mg | 14% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Firm lor cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 48 kcal |
| 1 tablespoon (chopped) | 20 g | 24 kcal |
| 1 slice (thin) | 25 g | 30 kcal |
| 1 slice (thick) | 60 g | 72 kcal |
| 1 piece (small) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (medium) | 100 g | 120 kcal |
| 1 cup (shredded) | 120 g | 144 kcal |
| 1 piece (large) | 150 g | 180 kcal |
| 1 serving (large) | 200 g | 240 kcal |
| 1 pack (whole) | 250 g | 300 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Firm lor cheese
What is firm lor cheese?
Firm lor cheese is a fresh, crumbly Turkish cheese made from whey or milk, depending on the method. It has a mild, curd-like texture and is commonly used in home cooking as well as eaten on its own.
How is firm lor cheese made?
Firm lor cheese is made by heating whey or milk so the proteins form curds, which are then drained. Recipes vary, so some versions are drier or saltier than others.
How is firm lor cheese different from ricotta?
Firm lor cheese is generally drier and more crumbly than ricotta, which is usually soft and moist. They can sometimes replace one another in cooked dishes, but the texture of the filling may change.
How do you use firm lor cheese in Turkish cooking?
Firm lor cheese works well crumbled into börek, gözleme, pasta, or eggs. Its mild flavor pairs with herbs such as parsley and dill; taste it first and adjust added salt to suit.
Does firm lor cheese melt when cooked?
No, firm lor cheese usually does not melt into a smooth, stretchy layer like mozzarella. It softens and may become more crumbly, which makes it better for fillings and mixed dishes than for melting on toast.
Is firm lor cheese salty?
Firm lor cheese can be salty, but the amount varies by maker and recipe. Taste it before cooking; if it is too salty, briefly soaking it in water and draining it can reduce some of the salt.
Can you eat firm lor cheese without cooking it?
Yes, firm lor cheese can be eaten uncooked when it is fresh and has been kept refrigerated. It is often crumbled into salads or served with bread, but discard it if it smells sour or shows mold.
How should you store firm lor cheese after opening?
Keep firm lor cheese covered in a clean, sealed container in the refrigerator and follow the package’s use-by guidance. Use a clean utensil each time, and avoid leaving it at room temperature for an extended period.
Can firm lor cheese be frozen?
Yes, firm lor cheese can be frozen in an airtight container, although thawing may make it drier or grainier. Thaw it in the refrigerator and use it in cooked fillings, where the texture change is less noticeable.
What can you use instead of firm lor cheese in börek?
Cottage cheese or a dry curd cheese can stand in for firm lor cheese in börek. Drain wetter substitutes well and check their saltiness before seasoning the filling.
Firm lor cheese Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.07mg · 5% DV
B5
0.2mg · 4% DV
Biotin
0.8µg · 3% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
72mg · 10% DV
Calcium
100mg · 10% DV
Zinc
0.48mg · 4% DV
Potassium ⭐
32mg · 1% DV
Firm lor cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Firm lor cheese
To burn the 48 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Firm lor cheese?
Firm lor cheese is a Turkish fresh cheese made from the whey left over during cheesemaking; draining and pressing give it a denser, sliceable texture than loose lor. Its flavour is mild and milky, and it may be lightly or more noticeably salted depending on the maker. It is not simply another name for ricotta, though both can be made from whey.
In Turkey, it appears at breakfast with bread and fresh vegetables, and as a filling for börek or gözleme. Outside Turkey, look for it at Turkish grocers or use it in savoury pastries and salads. It is high in protein and relatively low in fat: 100 g provides 20 g of protein. Pair it with herbs or juicy vegetables, and adjust added salt to taste.
How Nutritious Is Firm lor cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Firm lor cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Firm lor cheese Contain Allergens?
Contains these allergens:
Which Diets Is Firm lor cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Firm lor cheese Fat Profile
SATURATED
0.72g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.