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Firm lor cheese Calories
High protein, low fat, salty, common in Turkish cuisine
CALORIES
GI
POTASSIUM
FIBER
Firm lor cheese Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
3g
· 10%
Protein
20g
· 67%
Fat
3g
· 23%
Fiber
0g
Firm lor cheese Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.18mg · 14% DV
B5
0.5mg · 10% DV
Biotin
2µg · 7% DV
Minerals
Sodium
800mg · 35% DV
Phosphorus
180mg · 26% DV
Calcium
250mg · 25% DV
Selenium
6µg · 11% DV
Firm lor cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Firm lor cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Firm lor cheese Contain Allergens?
Contains these allergens:
Which Diets Is Firm lor cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Firm lor cheese Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Firm lor cheese
Firm lor cheese — Frequently Asked Questions
How many calories and how much protein are in firm lor cheese?
Firm lor cheese provides 120 calories and 20 g of protein per 100 g. It also contains 3 g of carbohydrates and 3 g of fat per 100 g.
Is firm lor cheese low glycemic?
Yes, firm lor cheese has a glycemic index of 25. It contains no fiber and contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.