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Syrup-soaked kadayıf dessert with clotted cream, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
356
KCAL / 100G
Carbs
46.8g
· 52%
Protein
6.1g
· 7%
Fat
16.7g
· 41%
Fiber
1.4g
Vitamins
Vitamin A
142µg · 16% DV
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
104mg · 15% DV
Calcium
118mg · 12% DV
Selenium
5.8µg · 11% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.9g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 23.6:1
Above the ideal 4:1 (23.6:1).
Firm kadayıf with clotted cream contains 356 calories per 100 g. The same serving provides 46.8 g of carbohydrates, 16.7 g of fat, and 6.1 g of protein.
With 356 calories and 46.8 g of carbohydrates per 100 g, portion size is important. Its glycemic index is 68, and it contains gluten and dairy, though it is suitable for vegetarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.