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Grilled Fish Calories
Grilled fish is high in protein and omega-3 fatty acids.
CALORIES
GI
POTASSIUM
FIBER
Grilled Fish Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
0g
· 0%
Protein
22g
· 71%
Fat
4g
· 29%
Fiber
0g
Grilled Fish Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
Vitamin D
8µg · 40% DV
B6
0.4mg · 24% DV
B3
3.5mg · 22% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
35µg · 23% DV
Potassium ⭐
350mg · 10% DV
Grilled Fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Fish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Fish Contain Allergens?
Contains these allergens:
Which Diets Is Grilled Fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Fish Fat Profile
SATURATED
1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled Fish
Grilled Fish — Frequently Asked Questions
Fırklıenmiş balık kaç kalori?
Fırklıenmiş balık 100 gramda 130 kalori içerir. Aynı porsiyonda 22 g protein ve 4 g yağ bulunur.
Fırklıenmiş balık keto diyete uygun mu?
Evet, 100 gramında 0 g karbonhidrat olduğu için keto ve ketovore beslenmeye uygundur. Glisemik indeksi de 0'dır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.