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Firit (Extra) Calories
Extra oily, fried bread slices
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thick) of Firit (Extra) (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 18 g of carbs, 3 g of protein, 8.8 g of fat and 1.1 g of fiber. Its 0.8 mg of Vitamin E covers 6% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Firit (Extra) Nutrition Facts
Selected: 1 slice (thick) · 40 g
164
KCAL / 40G
Carbs
18g
· 7% DV
Protein
3g
· 6% DV
Fat
8.8g
· 11% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 7% · Fat 49%
Firit (Extra) nutrition facts table · 1 slice (thick) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.05 g | |
| Sodium | 208 mg | 9% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thick Slice of Firit (Extra)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thick) | 40 g | 164 kcal |
| 1 slice (thin) | 25 g | 103 kcal |
| 1 serving (small) | 50 g | 205 kcal |
| 1 piece (whole) | 60 g | 246 kcal |
| 2 slice (medium) | 80 g | 328 kcal |
| 1 cup (chopped) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 1 serving (large) | 100 g | 410 kcal |
| 1 pack (jumbo) | 200 g | 820 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Firit (Extra)
What is firit (extra)?
Firit (extra) is bread cut into slices and fried in oil, with an especially oily finish. Unlike dry-toasted bread, it absorbs some of the cooking oil and develops a crisp surface.
What kind of bread is best for firit (extra)?
Firm, evenly sliced bread works well for firit (extra), because it is easier to turn without breaking. Fresh bread can be used, while slightly stale slices tend to hold their shape better in the pan.
How do you make firit (extra) at home?
Firit (extra) is made by frying bread slices in a pan until both sides are browned. Use enough oil to coat the pan, turn the slices as they crisp, then briefly drain them on paper towel if you want to remove surface oil.
How is firit (extra) different from French toast?
Firit (extra) is bread fried in oil, while French toast is usually dipped in an egg-and-milk mixture before cooking. The two can look similar, but French toast has a soft, custardy center that plain fried bread does not.
Can you cook firit (extra) in an air fryer?
Yes, you can make an air-fryer version of firit (extra) by lightly brushing the bread with oil and cooking it until crisp. It uses less oil than pan-frying, so the texture and richness will not be quite the same.
Why does firit (extra) turn soggy?
Firit (extra) can turn soggy when hot slices are stacked or covered, because trapped steam softens the crust. Let the slices rest in a single layer and serve them soon after cooking to preserve their crispness.
Can you make firit (extra) with stale bread?
Yes, slightly stale bread is suitable for firit (extra) and often stays together better than very fresh bread. Avoid slices that are hard or moldy; frying will not make spoiled bread safe to eat.
What can you serve with firit (extra)?
Firit (extra) goes well with savory sides such as eggs, cheese, tomatoes, or soup. Since the bread is already fried and rich, fresh vegetables or a lighter accompaniment can balance the meal.
How should leftover firit (extra) be stored?
Let leftover firit (extra) cool completely, then keep it in an airtight container. It loses its crisp texture as it sits, so it is best eaten soon rather than kept for several days.
How do you reheat firit (extra) without making it soft?
Reheat firit (extra) in a dry skillet or oven until warmed and crisp again. Avoid covering it while reheating, and skip the microwave if you want to keep the bread from turning soft.
Firit (Extra) Vitamins & Minerals
Vitamins
Vitamin E
0.84mg · 6% DV
B1
0.05mg · 4% DV
Folate
14µg · 4% DV
Biotin
1µg · 3% DV
Minerals
Sodium
208mg · 9% DV
Manganese
0.12mg · 5% DV
Selenium
2.8µg · 5% DV
Copper
0.04mg · 4% DV
Potassium ⭐
44mg · 1% DV
Firit (Extra) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Firit (Extra)
To burn the 164 calories in 1 slice (thick) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Firit (Extra)?
Firit (Extra) is a richer, oilier version of fried bread, made by frying slices of bread until their surfaces turn golden. The edges can be crisp while the middle stays soft, with the choice of bread and the amount of oil shaping the result.
It works as a hearty breakfast, or as a side with soup and other savoury meals. At 410 calories per 100 g, it is energy-dense, so a modest portion alongside fresh vegetables can make for a lighter plate. Serve it warm, when the contrast between crisp edges and soft bread is most noticeable.
How Nutritious Is Firit (Extra)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Firit (Extra) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Firit (Extra) Contain Allergens?
Contains these allergens:
Which Diets Is Firit (Extra) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Firit (Extra) Fat Profile
SATURATED
1.92g
MONOUNSATURATED
3.4g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.