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Firit (Extra) Calories
Extra oily, fried bread slices
CALORIES
GI
POTASSIUM
FIBER
Firit (Extra) Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
45g
· 44%
Protein
7.5g
· 7%
Fat
22g
· 49%
Fiber
2.8g
Firit (Extra) Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B1
0.13mg · 11% DV
Folate
35µg · 9% DV
B3
1.2mg · 8% DV
Minerals
Sodium
520mg · 23% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Firit (Extra) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Firit (Extra) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Firit (Extra) Contain Allergens?
Contains these allergens:
Which Diets Is Firit (Extra) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Firit (Extra) Fat Profile
SATURATED
4.8g
MONOUNSATURATED
8.5g
POLYUNSATURATED
7.2g
Omega 6:3 ratio 33.8:1
Above the ideal 4:1 (33.8:1).
Foods Similar to Firit (Extra)
Firit (Extra) — Frequently Asked Questions
How many calories are in Firit (Extra)?
Firit (Extra) provides 410 calories per 100 g. The same serving contains 45 g of carbohydrates, 22 g of fat, and 7.5 g of protein.
Does Firit (Extra) contain gluten, and what is its glycemic index?
Yes, Firit (Extra) contains gluten. Its glycemic index is 70, and it is a processed grain product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.